I don't really know, but I guess you could try running (sprinting or jogging). Probably would work best if you're a good runner with a girl who wants to improve. You could talk with her, and teach her a lot of things and practice at the same time. Plus, it's something you could do privately together, and there are plenty of areas you could do this. It doesn't have to be a track.
Another thing you could do is dance... if you like dancing. You can show off to girls if you're good. And you can dance with the girl.
Sex.
You should ask men, most women do amazingly dumb workouts.
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I like cardio. I like the elliptical machine and stairmaster.
but the best is to switch it up different days. Weights are important too. Some days do more cardio, some days do mostly weights and very little cardio and have a shorter workout. And use different cardio machines on different days, I also like using 2 or 3 machines for 20-30 minutes each or something like that instead of the same machine for 45 minutes to an hour. Less boring and you can go more intense on each machine and overall probably work your body out better.
I kind of like sprinting on the treadmill too but you have to pace yourself and not run too fast or for too long or you'll feel tired and achey and miserable. But if you do it right with good music it feels amazing.
i go to the gym three times a week once for pilates then yoga and aerobics..not always fond of the gym...but I am happy with the results..doing different routines keeps me from getting bored
the wave/firm to me its a fun work out and it really does change your body in just a couple weeks if you keep up with it.
Why does the answer have to come from women?
High intensity interval workouts.
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