How long until I get accustomed to yoga?

[madmisskelly]

I will be starting a twice a week yoga routine tomorrow and I am wondering after how long does my body get accustomed to the movements and how long until I start to see an improvement in my flexibility?

[martyfellow]

It will take several weeks for you to get used to bending in new ways and maybe monthws before you notice more flexibility. But you'll FEEL better, right away. I do it to loosen up if I've been doing a lot of running.

[palek]

Yeah, I didn't like it at first either, but then I discovered the kind with the fruit in the bottom and now I eat yoga at least once a day.

[WoIIie]

You will fairly quickly with all that rest time in between.

[Lj236]

I started getting used to it and noticed some flexibility improvement in just the first few times. So it should be similar for you :)