Help somebody please... Why am I not losing weight?

[Chanel123]

So I lost about 3 stone a couple of years ago and I have managed to keep it off. I would now like to lose one more stone, and I've been exercising for the past 2 months (3-4 times a week) and been eating well. But I am not shifting any weight whatsoever, and this is really bugging me!

Can anyone help me?

[rudy37lee]

Lower your calorie intake. You need to burn more calories in a day than you consume, to lose weight. You may be on a plateau too, sometimes we hit a weight and our body likes it right there. If that's the case you'll have to up your workouts and cut calories. I'd try just the calorie cut first though, while maintaining your current workout regimen.

[Anonymous]

Actually eating more often is better, AS LONG AS it is healthy and in small amounts. Second, when you work out, you are gaining muscle, and muscle weighs more than fat, so it is not a bad thing that you are not losing weight:)

[Anonymous]

Eating well is not the issue.

You need to eat less.

If you eat more calories than you burn, you cannot lose weight.

[-QNX-]

You should not eat a lot of junk food. Protein diet under medical supervision does not need to ..

[Tianna]

I just want to say THERE IS NO MAGIC PILL OR DIET that you can use . the way to lose weight is to burn more calories than you eat

I suggest trying the master cleanse and use the 30 day shred ( workout disc)

It is easier than you think to lose weight and I'm not just saying this I used to be HUGE because my metabolism is very slow then I started exercising and eating less (but still a healthy amount) and now I'm sort of thin

If you need any help just friend and message me

[jacquesvol]

At the end of the fast, you weigh less, but your body will be higher in fat and lower in muscle.

Johnson agrees. "Lean muscle and fluids are the first to go on starvation diets, not belly fat," she says.

Also, "whenever you follow an extremely restrictive diet plan, it is usually followed by an extreme binge," Johnson says.

Her advice: Forget fasting and detoxing, since they are risky, don’t work long-term, and can forge an unhealthy relationship with food.

link

[jacquesvol]

" the master cleanse "? "Experts agree that such unbalanced plans are not only ineffective, but are also potentially dangerous, depending on how long you stay on them. Fasting can rob your intestines of healthy bacteria that aid digestion and boost immunity."Another risk of rapid weight loss is losing lean muscle. Fitness expert Pamela Peeke, MD, says that without enough protein in the diet, your body must get protein from some other source -- so you burn your own muscle mass.