To Bulk or to Cut? 6ft 1, 200lbs offensive linemen?

[jorge88]

Really need advicee on what to do. Im a junior in highschool 6ft 1, 200lbs I play Left guard on the football team. And recently I lost a lot of weight 40+ lbs about 4 months ago. And well now I need advice on weather to bulk up because I seem to be smaller then most of my teamates now and its spring ball time , or cut to reduce my body fat percentage. See I wanna like bulk up/get stronger without getting fat, or cut and get stronger at the same time which I have no clue how to do or if thats even possible, I wanna get stronger and lose body fat percentage without getting fat or whats your best advice? On my situation? Im also an endomorph so its hard for me to lose weight , and pretty good to gaining muscle

[Xillia]

What I'm doing currently is adding more greens and fruit to my meals. Just so I get my vitamins and whatever.

I cut chips and chocolate as snacks. I don't really have much to snack on.

cardio to burn the fat, and do body weight workouts more than weighted workouts. Like tricep push-up/dips, lunges, etc .
(There's a lot of workouts to help you get cut, but I can only recommend doing a workout program like insanity or t25)

[jorge88]

Thanks!

[PowerpuffJohnnyBravo]

For junior high Id say you are pretty average for guard. But bulk if you planning to continue it in college too

[MyNameIsJonas]

You need to bulk. Your an offensive linemen.

You can gain a lot of muscle along with bulk (fat) just stick to heavy compound lifts (if your not already) focus on upping your power cleans, deadlifts, squats, bench press and military press.

[jorge88]

Thanks man! Thoes are the exact exceesises we work on after practicee

[MyNameIsJonas]

Word up

[biggie90]

Your small for a lineman I'd bulk if you were a receiver I'd cut... also depends on your bodyfat but its hard to bulk and stay lean at same time unless your "on".

[jorge88]

Thanks man and I don't know my percentage but im pretty lean uptop and cut just got a small belly of fat, which bothers me because im trying to get rid of it! Lol

[maiez]

By the picture, bulk. Then cut.