I am pretty much heart broken right now someone i thought loved and cared about me has let me down badly... when you think someone loves you and suddenly realize they obviously don't it can really hurt so i thought i'd do a take from my experience now and past experiences on how to help get over a broken heart.
This is always one of the best things to do when feeling down.. never sit around with nothing to do thinking about how bad everything is and moping around it can hard to find the motivation to do things when you feel sad but pushing yourself and doing things will really help take your mind of stuff and make you feel much better.
Let it out.
Crying or being miserable all day everyday is not the answer.. my first ever heart break took me 3-4 years to really heal from i literally cried for about a year non stop which really wasn't healthy.. but at the same time never bottle things up if you need to cry then let it out because bottling things up is unhealthy and we do need to get our emotions out at a time of grieving because otherwise it will eventually build up and you'll probably feel even worse.. set some time aside everyday to have a think and a little cry and go over things.. with it getting a little bit less each day until you no longer feel like you need to anymore.
Cut all contact with them.
Keeping friends with a person you have feelings for is probably one of the worse most painful things you can do.. unless you have children or need to be in contact for whatever reason you need to distance yourself from the person or you'll be back to square one again and its hard for feelings to disappear when you keep seeing them.
Delete or remove anything to do with them.
This is a tough one because when you love someone there is so much stuff you've probably experienced together so you probably get reminded of them a lot throughout your daily life and any activities you may do... but for a little while it may be best to not do these things until your feelings have died at least a little.. also removing or deleting pictures is important if you have any pictures up of you around house remove them straight away.. if you have pictures on your desktop,facebook, phone it is best to delete them all right away so you don't have to be reminded of these things everytime you go online.
Exercise and eat well.
Exercise and healthy food.. will do you the world of good right now even though when were sad we either don't want to eat at all or binge eat it is best to keep a regular exercise plan and diet so we do not neglect yourself and well being... also being healthy will make you feel better and of course exercise releases happy chemicals endorphin's.
Remember its not your fault.
Last but not least remember that when we're dumped or heart broken this does not mean we did anything wrong or anything to deserve this in life sometimes things don't work out no matter how good things were or how compatible someone seems to be.. remember things can change in one second and we need to enjoy the happy times and not concentrate on the bad and try stay positive.
Best Things to Do to Get Over a Broken Heart.