What does it mean when a guy wants to take a break but doesn't want to break up?

Anonymous
My boyfriend recently told me he wants to take a break, but he's assured me that he does NOT want to break up. There's a lot of stuff going on right now in my life that is affecting him, and he says he wants to take a break while it blows over. However, I've always thought of "taking a break" as an official break up. He's been distant lately too, and I have thought in my mind that something like this would happen. Please help!
What does it mean when a guy wants to take a break but doesn't want to break up?
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