I think you’ve gotten too comfortable in the grief it brings when you think about him, and as a result you feel weak and easily cave each time you have an urge to check in. I also think you mostly check on him when you’re feeling lonely, bored, or both. What you need to do is start working to heal, forgive, and uplift yourself from this dark place of grieving that relationship. Yes you put a lot into it so it’s hard walking away with no reward, but I don't know maybe that’s just your cue to not do so much for a man if it isn’t reciprocated. I’m not gonna do the work to be a perfect wife when I’m just a girlfriend and he’s not making me feel just as valued. You can’t get back the time invested into him but you can stop giving him any more of it going forward. Next time you wanna pull up his page stop and ask yourself why. Like what’s the real point? Do you really wanna make yourself feel worse if you saw that he had a new girlfriend, a good life, while yours isn’t going at that pace? Your path isn’t his so it doesn’t matter what he does on his journey. Focus on yours and yours only. You may not ever get an apology for what he said, but that’s ok. You don’t need his sorry to finally close that door, just forgive yourself for your flaws and wash your hands of him.
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Did he use those exact words?
I don't find that most men would talk like that unless you did something to them here.
Cause even tho he was toxic you still loved him and this is how it should be if you loved him forreal, it just shows you had feelings for him and you still do, you did the right thing once and I'm sure you'll do it again, you gotta stop doing this to yourself and just block, delete and ignore to help yourself actually move on.
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You still have feelings and it’s normal to do this. Maybe block him?
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