How to heal and move on quickly?

It’s so difficult to move on from heartbreaks. It’s been quite sometimes. I have a major important thing to do, but i just can’t get it done as my mind is still thinking about him. My heart still feels heavy, my anxiety sometimes kicks in

Any genuine tips? I already talk to everyone, i already try to distract myself, but none of that seems to be helpful as nothing change

How to heal and move on quickly?
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