I got tricked into cheating and regret it very much!

My husband was on a business trip. One of his friends came over one day (he tried to seduce me before) and said he had bad news and couldn't keep it a secret. He told me my husband cheated on me and that I can't let it happen, that I should take revenge. I was so angry and confused and didn't notice him getting closer to me. Then I did the stupidest thing ever: I made a sex tape with him and send it to my husband to get back at him. My husband came home furious and even crying and we started talking. Apparently he never cheated on me and his "friend" just tricked me into sex. We can't contact him on the phone or at his house.

My husband is a wonderful man and decided to forgive me. But now there is a huge scar on or marriage and on our sex lives. My self-esteem is reduced to nothing. what can we do?
I got tricked into cheating and regret it very much!
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