What are the steps to stop staring at women's bodies?

[Mr_Dextro]

One of the biggest problems that I am going through in my relationship is that I always staring at women's bodies unconscious and my fiance say that I look like in a different world and this makes her feel uncomfortable and like she has been ignored.
I don't wanna hurt her feelings and I am looking for any solutions that can help me to stop this habit
Note: I am introverted and I don't feel great when I am out or with many people around

[dynamicyandere]

I fortunately have a habit of not looking at girls to the point where buddies of mine have been like, “Hey, what did you think of that girl?” And I go, “What girl?”


Where my mind goes is to always focus on the task at hand.


You need to accomplish a task? Just focus on that task and ignore everything else.


Is there a woman in your line of sight? Get in the habit of looking at their head and nothing else. Acknowledge and return to your task.


With enough repetition, it can become habitual.


Now, when you’re with a significant other, although I don’t get distracted by women, I DO get distracted by work.


So, to remedy that, I consciously make the choice to be present when I’m with my significant other.


I consciously decide to enter into a different headspace where I am attentive, present, and emotionally available.


That helps a lot when I am consciously ‘switching-gears’ so to speak, so I can focus on my partner when we’re spending time together.


I hope that helps!

[Mr_Dextro]

I am already doing that, but sometimes it happens when I am driving or entering the restaurant sometimes in the mall

[dynamicyandere]

I suppose it’s just repetition and practice. When I’m driving I keep my eyes on the road, so just get in the habit of focusing on the task at hand. With enough practice and repetition, replacing your old habits with new, eventually it should work. 🙂

[Mr_Dextro]

As you said, practicing and repeating are the keys.
Thank you brother I will stick to it

[dynamicyandere]

You’re welcome. 🙂 You got this! 💪

[LiamJHayden]

You have to make a conscious decision that other women are off-limits.

[Mr_Dextro]

I do but yet its not working , they are all around and my job is tattoo artist so its make things harder a bit

[MissStrawberry912]

Well acknowledging your s/o feelings is important… and bringing self-awareness that it’s a habit to be changed in order to be respectful of your partner’s feelings… practicing not starring at women bodies esp infront of your partner…

[Mr_Dextro]

I am trying to keep focusing and always remember not to hurt her feelings, but sometimes it happens without my control.
I love my partner and I think she is the hottest and most beautiful woman I have ever seen
Is there anything i can do to gain this bad habit
Anything other than take my eyes off or become blind

[Anonymous]

You have a brain, don't you?