How do I overcome the jealousy I have towards my partners ex wife?

Guys I know I’m crazy but I’m so insecure and worried I don’t know why I act like this to be honest. My partner is 41 I’m (soon to be) 25, he’s been married before and is currently getting a divorce because his ex is a loopy b*tch (can we swear?)… I have no point really in this post, I think I crave reassurance and validation UGH I don't know. Anyways I’m really jealous of his ex wife because I feel as though she is sooo pretty and because she is older than me and she has a new lease of life, I believe she is more fun than me and I just don’t understand why my boyfriend is with me compared to her.

I have to admit I have been an insecure little loser and stalked his ex’s (I’m bad at punctuation also) instagram quite a bit, I feel fat ugly and uninteresting at the moment - I stalk her page daily because I’m boring and sad and a loser yes I know…

How do I shift this feeling I have, I’m constantly comparing myself and every time I don’t measure up. She is a stripper which makes me think I have to be a certain way in the bedroom and please men… but I don’t want to. I have been cheated on before from my current partner and I’m just worried he’ll do it again. Also he’s in prison at the moment… UGH massive trauma dump, sorry. I’m so insecure and I think it’s because I need male validation and I don’t get it because he’s locked up…

if you’ve read this far I hope you are okay and deal with your own demons lol, ly (help) bye xxx

How do I overcome the jealousy I have towards my partners ex wife?
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