martyfellow

Vitamins are a key, they will avoid you getting cravings that destroy a week's good discipline. But if you eat properly, you don't need them! Your goal should be not to need them, but I know... Health & Fitness

The clearest sign it's becoming a mental disorder is when they can't discuss it rationially or take any criticism. Ever tried to reason with a Marcy Bachmann supporter? Or an Obama fiend?... Girl's Behavior

Build stamina by setting mnageable goals. Try to run for one lap, usually 1/4 mile, or maybe 4 minutes at your speed. Then after a few days, try for two laps, a half mile. Stop eating a lot... Health & Fitness

Yes there is hope if you didn't lose your temper with her and make remarks she won't forgive. It's quite possible things won't work out with this new guy because he'll figure out she can't be... Break Up & Divorce

Full mlitary push ups, about 7 or 8 Health & Fitness

I'd try going vegetarian. It works for some people, and you can ably start eating meat again after it goes away, as long as you limit how much. Vitamins, esp D, can work for some people as... Health & Fitness

I try to do a little every day. I don't work with weights but I do every kind of aerobic activity except sex. Casual sex, pretty much unknown here in China. Health & Fitness

I' a part time physical trainer and on the whole I've enjoyed it and most people eventually pay attention to what I tell them and it. 90% of what I say is just common sense; you'd be surprised... Health & Fitness

Potatoes are nutritious compared to the sugar content, that's why they are a staple of many countries' diets. They're not a great dieting food becaus eof the high carobhydrate content, true,... Health & Fitness

Have hou had an injury recently? If not, I'd bet that its tendinitis and if you stay off the heel., don't walk or run, and also change shoes over the next few days, it will resolve by itself. Health & Fitness

I would't bet that it works for everyone, but yes, a lot of water helps purify your system and might lessen whatever hormones are causing the acne. Health & Fitness