Legit hate my life and feel like I'm on a downward spiral. How do I get over this?

ilikesubies
Hi, so I'm 24 gonna be 25 this year and when I think back on my life it's so fucking sad. I haven't done anything to look back on and laugh about. Hell I don't even have friends around me to do stuff with and trying to make friends in this day and age feels like such a losing battle, it doesn't help that my town is absolute ass for anything. I have "friends" that are from different towns but I'm not close with them and I feel like I can't go to them about my troubles. I'm just feeling really alone.

I've also been very sheltered by my extremely protective and narcissistic father and I feel like I can't escape. I still live at home and I feel like I can't move out because he'll just say I can live at home for free, which makes sense, but at the same time when do I start experiencing life on my own? He's prevented me from going out on my own and doing anything, I can't travel out of my town otherwise he'll be calling me wondering where I am and who I'm with like I'm 16. I don't have friends in my town to just meet up with and make it simple because one, I never made any, and two people in my town suck for the most part.

I feel like I'm on a downward spiral and I don't know where to go or what to do. Like will I be 30 still living at home with no friends and no life experience? I'm also pretty scared to bring up how unhappy I am with my life to him because he has absolutely no sympathy, and or will take how he feels about what I said out on everyone else.
Legit hate my life and feel like I'm on a downward spiral. How do I get over this?
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