Feeling for being depressed and a burden on my family. What to do?

[Anonymous]

I feel like Im causing more trouble for my family just bc exist , no on wants to be around depressed/sick people

Updates

+1 y

feeling guilty *

[RebelinSteel]

Why do you think you are feeling this way?

can you book into therapy, counselling to talk to a professional?

[jahaims]

Your value comes from who you are as a person, not from what others think

[Asker]

yeah but if the problem im in actually hurts the people around me doesn't that mean im a burden on them? doesn't that mean i don't have value in life if i hurt people?

[jahaims]

Why would it mean that? If a loved one is struggling and needs your help, do you feel like they are a burden, or are you happy to help the ones you love?

[Asker]

it's bc they're also siffering from a problem

[BarryLiverstone]

What’s your question?

[Asker]

feeling guilty

[BarryLiverstone]

That’s not a question.

[Asker]

I know , but it's like an oen discussion/advice where people can give advice on how I feel and there experiences with this feeling

[BarryLiverstone]

My advice is to get off the internet and cope in a healthy way. But that’s just common sense