I am 23 years woman. Always has struggled with finding bras and don't really like them and don't like to wear a bra. I don't know my size. I think my breasts are on the small size. I don't like showing my nipple. There are other options to try instead of a bra. Getting fed up. My mum said they no other option.
Loads of options.
Get your size measured first of all.
You can also try sports bras, crop tops, vests, camisole tops, bralets, tap, nipple flowers, chicken fillet style sticky supports etc…
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I got fed up with bras years ago and have been braless ever since. They are either jiggling loose under a T shirt or I have a halter type top on.
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I don't know how flat you are but I'm pretty much the great planes lol. Never needed a bra but if I feel insecure I use cupped sports bras
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