give my links for examples if you know of any celebrities ? if possible...:)
Most Helpful Girl
i was 148 pounds back in like 2005.
a diet that worked for me:
eat peanuts when you get cravings. they are high in protien, and good for when you get the munchies. carry nuts around with you everywhere for when you get a craving. drink a ton of water and green tea. I don't mean the arizona green tea that is loaded with sugar that you buy for a dollar. go to the store. buy bags of green tea. it is an antioxidant so it keeps your circulation going good. squeezing some lemon in your water or pouring lemon juice in there dissolves calories. the acid just eats away at the fat. tuna is good to eat. it has like 10 calories or less in it. eat soup when you are hungry. it makes you feel full without actually filling you and has about 10 calories per serving. errrrrm... what else... eat sushi. little food makes you feel full. eat more salad. beware of salads loaded up with salad dressing, bacon, cheese and other things that take away from what makes it a salad. try just some lettuce, tomatoes, olives and balsamic dressing. exercise, or, sexercise. at least 2 times a week. doesn't have to be strenuous. I just go on the eliptical machine or go for a walk or do some yoga. I hate running. chew sugar free mind gum when you are hungry. don't eat by yourself if you can help it. it's easier to overeat when its just you. it's like you're sneaking off to do something you know you shouldn't do.
i hope this helps.