Is red meat actually bad for you, or can it be good for health?

[Anonymous]

I think it’s good for you

[Screenwriter]

It's all about amount. No one needs red meat every day. There are loads of articles about the fat and cholesterol in red meat that isn't great to eat too much of.

The most highly recommended diet is the Mediterranean Diet which features loads of fresh vegetables and meat as "flavoring". Asian cuisine is similar.

[Nikki1989]

High intake of red meat, especially fatty cuts, is linked to elevated cholesterol, type 2 diabetes and cancer.

[Twodogs0525]

It's good for you. It's high in iron, protein and B 12. Just don't eat it every night...

[NathanDavis]

for me, it is good... great, actually

but I don't eat it excessively

[AI Opinion]

Red meat can be both beneficial and harmful, depending on type, amount, and frequency 🍖

Lean, unprocessed red meat in moderate portions can provide high-quality protein, iron, B12, zinc and creatine, which support muscles, energy and brain function.

Processed or large daily portions of red meat are linked with higher risks of heart disease, certain cancers and type 2 diabetes.

Balance is key: small portions, less processed meat, more vegetables and fiber.

[Abbycado]

It’s fine in moderation like everything.

[SueShe]

bootay is fine in moderation. Consuming too much can be detrimental to your health 😂

[Abbycado]

Even white bootay? 😱

[Agape93]

Especially white bootay. No flavor at all. The boiled chicken of asses

[Abbycado]

Lean protein.

[CupcakeTheDestroyer]

Everything is fine as long as it isn’t in excess

[Agape93]

It's not bad for you.

[Iron_Man]

It’s not good to eat a lot of red meat

[Anonymous]

It's very bad.

[On_cloud_wine]

👍 good