The 'Stone Age Diet'

[LittleSally]

People, in general, are sensitive or allergic to:

> Dairy

> Wheat

> Sugar

They gain weight faster, lose it slower, have IBS and other indegestion problems because their bodies can't process foods that fall under these categories.

It is widely known that milk (cow, sheep, goat) is not normally regularly digested by adults. it is meant to be digested by babies and toddlers. If an adult can digest it it is due to a gene mutation - which, as you suspect, is not very common at all. Chances are that by not eating dairy for a few months will improve your overall being.

Foods we should definitely stick to - THE STONE AGE DIET -

> Meats

> Fish

> Seafood

> Vegetables

> Fruits

> Nuts

Unless you have any alergies to any of these, eating them and avoding the first batch of foods will give your body the break it deserves. It may also happen that you might find yourself losing that extra little bit of weigth you've been wanting to (with added exercise, of course).

With a bit of extra effort on your part you can feel and look even more amazing!

=) Enjoy!

[heavensgift2girls]

I agree. Everyone things that a paleo, atkins and other such diets that don't introduce unnatural foods like bread is just a meat and cheese diet. They don't understand these natural diets include a lot of plant based products. The obesity problem didn't really hit until they told everyone to base their diets on such unnatural foods.

[Soyeah999]

This one actually sounds like it would improve your health unlike most others that are just random people talking out of their arse ;). Thanks for sharing :)

[Phoenix98]

*shakes head*

Foods we should definitely stick to - THE STONE AGE DIET -

> Meats

> Fish

> Seafood

> Vegetables

> Fruits

> Nuts

In other words foods that you should have been eating in your daily intake of food anyway.

[LittleSally]

Exactly. Almost all of these are completely ignored by so many people... that you literally have to draw them a map to actual food...

[Phoenix98]

Yeah people are pretty stupid these days it's a simple and well known fact among those of us in the fitness industry or health fields that to be healthy you need to eat all of those things, even sugar actually. Well natural simple sugars that is are also vital to the body in smaller amounts. As well as train it is quite literally as simple as that make sure your body gets everything it needs, none of these stupid diets, and exercise.

[LittleSally]

Yes... and those sugars are called fruits. xD

[Phoenix98]

Mhmm or homemade ice cream things like that, dates are a good example of natural sugars not only do they taste like candy almost but they are called food of the gods, because of all their health benefits.

[Prof_Don]

I can definitely say, through first hand experience, once I reduced the amount of dairy, wheat and sugar I eat, my body does feel and look better.

Everyone's body is completely different in term of how it processes food. For example, my body doesn't feel good going vegetarian, my body craves meat... and my body tends to reject rice if I eat it too often, so my main starch is potatoes (all kinds, with the skins on).

[orphan]

@Prof_Don we're more alike than we are different =\

[Prof_Don]

@orphan Forgot to mention that corn and oats are also starch staples for me. Oats, potatoes and corn (in that order).

[Tarvold]

LOL... you do realize that during the stone age, people only had a life expectancy of 25 years, right?

[LittleSally]

Nothing to do with diet, though...
Or the fact they couldn't get as much food as you can today. More to do with no hygiene and disease related to it... >Also huge predators eating them. =)

[dartmaul15]

@Tarvold you do realize a SIGNIFICANT contributor to that was because

1. They were food.

2. a lot more people died in childbirth

3. A LOT more people died from diseases and so on.

Yes, the life expectancy was 25ish years, but that's because a lot of people died from stuff before that. The age of a "natural death" (Which was rare) is estimated to be not too damn far from what it is today.

[Tarvold]

@asker @dartmaul15 Ok, lets flip it the other way around... if wheat and grain is such a problem, then how come the Japanese people have the longest life expectancy in the world?

[dartmaul15]

i NEVER stated wheat and grain were a problem. not once. I didn't even imply it. So don't bother with that argument. it just makes you look like a fool.

[Tarvold]

@dartmaul15 So you're arguing for the stone age diet, but you're not arguing for the stone age diet? Make up your damn mind.

[dartmaul15]

@Tarvold i'm arguing for the truth. The truth is the 25year life expectancy was significantly inflated by considerably harsher conditions.

As for what to eat; i primarily believe in unprocessed food. I believe it's better to eat a diet involving unprocessed red meat, than proceed wheat and grain. Because the biggest danger today isn't red meat, or grain, or whatever you blame it... it's the additives. THAT is what kills you. Be it sugar, chemical residue from the refinement process, you name it... that's what kills you.

So as long as you stay healthy and try to stick to unprocesed meat, then you'll be quite damn well off in my opinion. And anyone suggesting i ditch bacon and beefs can just fuck off XD

[Tarvold]

@dartmaul15 I think if we had started our conversation on bacon, we might have gotten along just fine.

[dartmaul15]

@Tarvold then let's just stick to bacon. and burgers. How about a tripple cheese and bacon burger?

[LuneClaire]

Meat is a problem here.

Red meat has been proved to be linked to various types of cancer.

Eating minimal amounts of organic red meet is safer. The cows should not have taken antibiotics or eaten anything but grass.

[orphan]

i prefer my steak rare and bloody.. mmmmmmm

[orphan]

@luneclaire

[orphan]

in the mytakers defense most diets of this type (paleo) suggest lean meats. problem solved.

[dartmaul15]

@LuneClaire red meat cause cancer? nope, bullshit. What cause the cancer is all the utter shit they feed them with to make them grow faster and give a nicer looking beef. Not to mention all the stuff they treat the processed meat.

Meat in itself does not have any higher cancer risk. But all the shit we humans add cause cancer. Kinda an important difference there!

[Zorax]

Well I'm a vegetarian, so I already eat Vegetables, Fruits and Nuts, but the only seafood I eat are edible Algae.
Nevertheless, I'm not allergic to any kind of food, so diary products, wheat and sugar are no problem for me ;)

[Hollywood-Glam]

I love nuts, I'm glad they are part of the Stone Age diet. The Stone Age diet is definitely something for me to try. Great take😊

[COCOCHANEL]

i agree !
but i can't quit cinnamon rolls and fried foods ! ><

[LittleSally]

Haha Fair enough xD

[TheBag]

Wrong. Stick to:

> Vegetables

> Fruits

> Nuts

Meats come with a litany of health risks on account of them being high in saturated fat and cholesterol.

[orphan]

looks like the paleo diet to me.

did it for a year.. healthiest i've ever been.

[Zombie-Killa]

Great take!

But you had to bring up IBS, that seems like a terrible disease :|

[RandomPerson1324]

So where am I supposed to get my carbohydrates from without grains?

[LittleSally]

Didn't say all grains... just wheat... =)

[LittleSally]

+ potatoes, bananas, corn, oranges, blueberries, grapefruit, chickpeas... You get the gist. Fruits and vegetables + all the other grains that aren't wheat.

[RandomPerson1324]

Stone Age people didn't eat grains...

[SuperOzgurX2]

Might actually try this

[Stunner69]

Nuts are healthiest