5 Ways Your Body is Telling You You’re Stressed

[Anonymous]

1. Headaches

Stress triggers tension headaches. How much it lasts, and the reason behind it may change person to person. For some it lasts for a few min. and for others it may last for a few days.

Stress, lack of sleep, and depression are the main reasons behind this headache. While a person with migraine wants to stay at a silent place, a person with tension headache wants to go out and have some fresh air.

2. Digestive problems

Studies show that stress has an effect on the digestive system and the brain. That's why it causes digestive system problems. It can increase the acid in your stomach causing indigestion.

3. Catching Infections Frequently

Stress is not something tht you should take lightly. It may lead to many illnesse because it effects your immune system negatively.

Having chronic stress, will suppressed the adaptive immune system because of the high levels of stress hormones. As a result, your body will heal the wounds slower.

4. Putting On Weight

5. Chest pain

I remember going to a cardiologist because it was giving so much pain. I thought that there is something wrong as I was having spasm on my heart. The results were all good. And doctor told me that it is because of excessive stress.

[CHRIS11796]

Ya stress can give you chest pain and we automatically assume it's heart related. It's a scary feeling.

[CHRIS11796]

You should make a mytake on what people can do to relieve stress.

[lareina05]

worst feeling ever!! definitely listen to your body. stress can kill you