What I Do to Maintain my Figure

[Anonymous]

So I’m a older than my profile age but only by a few years. I’ve managed to maintain my waist the same since teenage years (27in, but bigger hips, thighs and boob). Here is what I do to maintain shape.

1. I don’t eat doughnuts.

I do eat 1-2 Timbits sometimes but that’s only about once every 6-8 weeks.

2. I don’t buy bacon.

Not my thing. I don’t crave it much.

3. I don’t buy a lot of processed meat (lunch meat, canned tuna etc).

4. I don’t like cereal that much.

I will eat it if I have to, but strongly prefer other things. Most cereals (including the ones that appear healthy like kashi/bran) isn’t healthy. It has a ton of preservatives. It just reminds me of dog food.

Also don’t really eat this:

And not too much of these either (I do in moderation. I also go to a good burger chain, that uses real/better meat.)

5. I restrict white bread/rice.

I also don’t eat a lot of pasta.

6. I know how to cook.

You get healthy and you save money for those cute things you wanted.

And also good for this:

7. I walk everywhere.

Hope this helped someone.

[Anon-ymous1]

Yep.
I compiled a list of broad-strokes kind of stuff that hopefully will help some people. A list: What NOT to tell yourself when you want to lose weight ↗

[Maggie_134949]

I love how it shows bacon for the picture when asked this question

[myTake Owner]

It’s funny.

[RayBandz]

Researched a lot through various channels online and offline I planned a normal diet plan for my wife and in the result, she is able to reduce 3 kg in a month.

Have a full dish of salad before your normal lunch, prepare a salad with carrot, beet, cucumber, tomato, onion as well you can any of your choice and add some extra virgin oil in it.
In between your meals have fruits like apple, kiwi etc.
Have some egg or protein food, you can have some dry fruits
Do not overeat.
Finish your dinner before 6.00 pm
Daily morning exercise I do not mean to go to a gym you can do it at home too. There so many applications available on your phones to help you with and 1-hour walk at night.
Reduce in take of high carbs from any source
Stop sugar (this is for weight loss)
Stop dairy products with high sugar and fat content
Stop having fast food
Stop sitting at a same spot for a long time

These are few of the points which helps to reduce weight.

[CubsterShura]

For me working out and eating healthy has made a great difference overtime. A lot of people ask me if I play sports.

On the other hand, being less stingy with food actually HELPED me. Tremendously. Yes people suggest to skip the donut and all but the moment I stopped refusing them, I actually started feeling better and less sickly and lethargic.

[Logorithim]

Excellent advice- this works for me, too, so it's not just advice for twentysomething women.

[ElvenMr]

I would like to know what exactly do you eat? Mostly meat or vegetables?

[Anonymous]

Do not listen to this shit

this is not how to maintain a GOOD diet

[wilson667]

Work out and dont eat more than you need too

[Secretgardenblood]

Good take.

[Montana07]

Awesome

[Anonymous]

I smoke crack.