How to lose weight if you’re Asian 🤪🍚🙏

[NEW_YUKI]

1. Stop drinking Boba

Boba prices be lookin like what I wish my gpa was🤕🤑🥶here’s a negative reminder that one boba ball is 7 to 14 calories

2. No more rice

Weighed my lunch to track the calories. 200g white rice, 730 calories. I thought that was healthy before. Rice is nasty if you’re counting calories.

3. Don’t eat instant noodles

I just found out rice isn’t the only food in the world.whats your favorite instant ramen? 🍜

4. Go to raves n dance to every song

ABG’s be like *i need attention*

Rise and shine bitches.

5. Avoid the Asian snack aisle

I don’t know why I can’t lose weight starter pack.

Haven’t had my first kiss, hickey, nun of that shit 💯 I’m INNOCENT 😇💩👏

6. Avoid going to your parents/grandparents house

...cuz they’ll always tell u to eat more even when you’re full...

..and when you get fat, they’ll say you got too fat. We all deserve a “did you eat” person in our lives.

1 year ago I was so excited to leave home n live alone in this big city,do grocery shopping,eat junk food in bed or read mangas until I tire my eyes out but now,I just wanna go back home.i miss home.i miss my mom’s cooking.i miss playing video games with my bro. I’m sad. #imissmyfamily

🥴feel free to correct my English when it is wrong🥰

[saeyamazaki]

This was so funny yet true hahaha

[TohhhruAi]

Asians can't be fat

[NEW_YUKI]

I wish

[TohhhruAi]

*tickles you?

66.media.tumblr.com/.../...xtnWk1vpbklao4_500.gifv

[sejla]

man I didn't know bubble tea had that much sugar in it. This is the only Korean sweet I eat because it has about 1 gram of sugar.

The rejecting food from others is hard. I have friends who are Arab and rejecting more food is like isn't my food good enough. Thanks for the water reminder.

[JimmyQ]

Look Doll, the days of video games and sleeping late are over so stop looking back. You need to write a contract with your body and stick to it.

This is not a joke. This is serious stuff. You need to establish monetary damages to be paid to the charity of your choice anytime you "F" up.

No food after 6:00pm. (Period) No more than 1800 calories per day, preferably 1200, no matter how hungry your body is telling you that you are.

You need to start shrinking your stomach so you are not so hungry all the time. This can be done by eating a small, healthy snack every two hours of the day and never ever skip breakfast.

Discontinue any activity like video games and watching TV that is interfering with your getting 8 hours of sleep per day.

Don't bring any food into your home that causes/contributes to binging.

Finally, and this is the real gem. Put up posters of the real men you want to date, stripped down to their underwear or bathing suits. This will program your mind to be ready to succeed.

If you tend to be a smart ass, can it. Men don't like that, no matter how funny you and your girlfriends might think it is.

I have no idea how far you have allowed yourself to fall, so be prepared for a long term project. It could take years for you to crawl back out of this hole you dug for yourself.

[N192K001]

Yeah, I feel your pain.

If it weren’t for discovering fasting, losing weight for me was almost impossible for this addict of rice, Asian snacks, and boba.

Now, I can at least enjoy eating again with 0 regard for calories… if I only balance it with not eating for long enough.

[Saville_Row]

If you're Asian you probably do not need to lose weight.

Anyway, if you want to, I would stick with exercising more than leaving the Pockys and the rice.

[NEW_YUKI]

Thanks😂😂

[Gravit1]

Not Asian, but I prefer Brown rice (though it will affect calorie intake) it has a higher nutrient load. Curious what is considered fat where you are from? US and the western world usually considered fatter, 30 lbs (13.6 kg) overweight we consider fat. Is it more like 10 lbs (4.5 kg) you consider fat?

[IlyaTheImpaler]

>6. Avoid going to your parents/grandparents house
I know lol always eat too much when I visit my family

Are you in Tokyo?

[NEW_YUKI]

I live in ramen🤪

[meesegoMoo]

Isn't Tokyo like 30% of the main island? Something insane like that?

[TallAnon]

Do what I did, 1 cup noodle a day + 1 pocky. Lost me like 7-8kg in the last month of my 5 months living in China 😁

[NEW_YUKI]

Woooow

[TallAnon]

Losing weight and being healthy doesn't have to go hand in hand 😜

[OfDeath]

Yeah cutting back on the rice and offending your parents is the only way

[NEW_YUKI]

😂😂😂😂

[Phoenix98]

All true, especially the grandmother part /= whenever I'm with her she'll be like oo your a growing boy you need some food and proceed to feed me my body weight in food lol.

Eating right and proper exercise though will help the most.

[kangy]

Keep meals simple..80% clean is my rule. Lots of veggies and less meat
Indulgence is necessary to keep me saint.
Water is my Best Friend because other sweet drinks except coffee and coconut water is not healthy to me

[ShadowofRegret]

"I can't lose weight!"

*Adds ice cream sundae to plate of ramen noodles*

[Nxtawm]

Damn... haven't been following any of these rules 😂 But I can't just quit, the rice and boba has a power over me! 😂

[Cloudsofnevermore]

Are there any fat asians? I thought that was a myth

[NEW_YUKI]

Me.😂😂😂

[Deku2009]

This is really well of things to avoid , exercise is your best friend along with healthy food (both can lead to weight loss

[blondfrog]

Your funny <3. I rarely see overweight Asian girls though.

[Curmudgeon]

At least you don't have all that dairy. Now THAT's really fattening. Take it from a Westerner.

[meesegoMoo]

Just ignoring all the yogurt, ice cream and stuff, cheese is insane. Americans have the worst of it though, we can have any kind of foo or mixture of foods from any culture in the world.

[mikesafa]

sugar where not part of your diet so cold drink and water. stay away from fast food and junk

[Shamalien]

lol as if u east azns are the ones in need of losing weight XD

[HOAAH]

Omg, spot on!!! This is why i am fat!!!

[ChiTown33]

I never knew cats were so fattening. 🤣