How to really get BUFF

[scottisthealphamale]

Im a senior, a wrestling captian and a pole vaulter at my school for Four years. I constantly get compliments about my body, "oh scott you are so buff" and naturally, guys ask how they can be buff like me. well in all my years of working on my body, i lifted wieghts with protien and creatine. I TOTTALLY REGRET THAT. You know why? my body is strained from all the work i put in, even worse i see freshmen doing what I've been ding when i was. And if you want to get really buff, stay away from the wieghts, and start doing push ups, tombstones and pull ups. all you need to get shredded is yourself. If i have any impact on my school or any boy that desires to get buff, i hope you listen to my words of advice