Is doing 3 minutes of planking, 1 minute of bicycle crunches, 1 minute of crunches, 30-40 leg lifts, 2 minutes of squatting, 2 minutes of...?

[alliecheergirl123]

lifting weights, 1-2 minute of in and outs, and 1 minute of piking, 1 minute of pushups, 1 minute of "plies" for inner thighs, enough for working on my abs. arms, and thighs? i am doing this 5 days a week too! do you think ill see results by like June 20th?

[kalrodkal]

What results are you looking for.

This is a free workout program absolutely no charge. It is for girls and it is very good and it will give balanced results for entire body. If you eat right and follow the program you will see incredible results it is a 12 week program. Most people see very good results. Ignore the email sign up part you don't have to do that

www.bodybuilding.com/.../...n-livefit-trainer.html

[kalrodkal]

Your program will most likely create unbalanced results which causes muscular imbalances which make you look weird and they also aren't varied so the results won't be as good as a workout program that uses varied exercises for each muscle group

[kalrodkal]

5 days a week of working the same muscle group will slow down results because you will overwork and you have to have a rest period

[maiez]

No, you will break down your muscle if you do the same thing every day. Its best to do it every other day, so maximum 3-4 times a week and you'll see some progress. But you also need to eat healthier if you dont already if you want to see any abs and a toned butt

[alliecheergirl123]

I'm just trying to tone up… not get a 6 pack..and I'm already skinny so my eating is fine

[WeaponZero]

Regardless of your goal you should be working your whole body. At the fitness level you've no doubt reach as a result of being on your cheerleading squad, you should be looking into heavier weight training. Compound movements. Read the book New Rules of Lifting for Women. Follow the program outlined in the book.

[SamuelB]

That is way too little leg exercise. Also, pushups don't work the arms that much.

[MementoL]

I got Tired just reading that.