How do I reduce my high levels of frustration?

Question

It is frustration with my life failures, rejection, misfortune, loneliness , lack of family support and I am sexually frustrated I hate to admit it because I am and it is FUCKING TORTURE. All I get is a fling here and there with an egotistical/narcissistic asshole who of course never pleasures me. Unfortunately I am in unstable state so I am not even able to get a friends with a benefits please I highly doubt it would go past an one night stand smh like I stated I am not girlfriend material I doubt I ever will be. Please don't say pleasure yourself because I have been and I am getting sick and tired of it. Are they any actives to reduce my high levels of frustration? Hobbies/activities I just want my self esteem back! I have none as you can tell. I also doubt my ability in school and simple tasks due to my dysfunctional background.

jacquesvol · Accepted Answer

There's nobody in the world who hasn't some frustrations. Most learn to cope with or find a field where they can forget them.
Just learn to live with frustrations. It isn't that difficult: not everything is due to you, most things you have to merit and obtain, fight for.

NoblesseOblige · Accepted Answer

1. get a massage 2. take a bath 3. take a nap 4. get more sun 5. start eating multivitamins. the chewy candy type :) 6. NOW go find a dude.

COCOCHANEL · Accepted Answer

i really think a dose of shojo manga and cute boys would do a world of good for you.

Sex_Panther · Answer

When was the last time you fully expressed yourself to a person and who was it?

Anonymous · Answer

First you to change your train of thought be careless but not less care, care about the stuff that really matters, and if your trying to get a guy dress a bit flirt and reject some of them let your no be no and your yes be yes

Anonymous · Answer

Masturbation.

How do I reduce my high levels of frustration?

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