Weird eating habits?

[brooke_skye]

I have really weird eating habits..
On one day, I'll eat heaps, I'll like be hungry even if I've just eaten, and I'll just want to keep eating all day.
Another day, I'll eat nothing all day, and not feel hungry and the thought of eating will make me sick.
I just don't understand. I either over eat or under eat..
Is there a way I can try and control my eating habits?

[FeelMyLoveBaby]

hahaha, i thought i was the only one who has that kind of weirdness! Well welcome to the club!

I would just go with the flow, if i feel hungry i will eat what i can find! But you can manage it by eating few amounts every few hours! And drink a lot of water! another reason could is that you could be lacking some kind of proteins or some thing. Cause i usually feel like that when i stop eating meat for a while and just survive on vegies. It won't be enough for my stomach and after few hours I become hungry again.

[brooke_skye]

Lol, good I'm not the only one..
Afterwards I feel really bad about myself though, like I'm an idiot for not controlling myself.
I think I do it either out of depression or whether I'm feeling down that day.
Eating through the bad times haha
I just want a way to be able to have a balanced diet :P

[FeelMyLoveBaby]

the best would be to consume healthy food, and have intervals of it 3-4 hrs comsuming small amounts each time.

And yes it could be stress that could be causing it. :) don't worry its normal especially for teens who are at growing age.

[brooke_skye]

I think I might try writing out an eating plan, so that I only allow certain foods at certain times... but knowing me I'll give up on it :/ lol

[GamerArtNerd]

Welcome to being a teenager. One you're in your 20s it'll be more consistent. Being a teen is like being pregnant only your body is telling you things you need for your own body to grow, not your baby. After puberty stops, your diet will plateau.

[brooke_skye]

I hope I grow out of it then. My mum seems to do the same thing haha so hopefully I don't turn out like that :P

[GamerArtNerd]

Haha yea I have my days as well but alt of it probably has to do with your growing body.

[brooke_skye]

It's annoying haha, I'm quite sick of it.. I go to the gym to keep fit, but it's almost pointless because I have days when I just binge eat like crazy... -_-

[GamerArtNerd]

Going to gym might also accelerate the process. A normal human needs 2000 calories a day, an active human can need up to 6000. You may be doing more exercise than your body need do your hunger could be a natural response to all of the energy you're losing.

[brooke_skye]

Hm, that's probably a good point.. thanks, I didn't even think of that lol, I need a new brain. Yeah I'll definitely look into that. :)

[Anonymous]

you can eat me ;)

[brooke_skye]

Lol thank you for the offer, but I'm trying to get a balanced diet happening :P