Sore after exercise, how to prevent or treat?

dan87
i am going to be exercising on Sunday for the first time in a while. i took a break while the football (soccer) season took a break too and now my team are back playing again.

my question is i know i will be aching and sore after playing so is there anything i can do to lessen the pain and soreness the next day?
Sore after exercise, how to prevent or treat?
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