How can I verify that my growth has been finished?

Sometimes i get sick of this!

I feel jealous of people eating ice-cream and i cannot eat because i'm afraid that i'll grow taller because it has a lot of milk in it. Or i cannot eat a burger if it has cheese in it, etc.

Unfortunately milk cannot be avoided because it's contained in many products, but i try to consume as less calcium as possible.

As well as for my hours of sleep, i sleep only about 5 and half hrs, because i hear that getting a lot of sleep will help your growth. But i feel like sh*t during the day sometimes, and i end up falling asleep in my chair.

Generally i do my best to stand my growth

I haven't grown up in height since 16 (i'm 23 now), but i hear various rumors that men can grow till the age of 25, so i'm very afraid that i might have a late growth spurt, and grow another 1 or even 2 inches which creeps me out.

But on the other hand, i can't go on like this, having a constant fear that a food might contain a lot of calcium and make me taller. imagine that i feel that if i drink a glass of milk, then i'll grow an inch taller
How can I verify that my growth has been finished?
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