What do you think the best shoulder exercises are and how many times a week do you work them?

[BeardedDude]

*Do you focus on mass building exercises or concentration exercises like front or lateral raises.

[Anonymous]

either military press with a barbell or dumbbells or the one i got the best results from - the arnold press.

https://www.youtube.com/watch?v=vj2w851ZHRM

front laterals won't do shit and don't work all heads of the shoulder.

[BeardedDude]

Wait, why shouldn't I work all heads of the shoulder?

[Opinion Owner]

if you want to do a bunch of extra work by doing isolation exercises for each head, go for it. but basic pressing lifts like bench press, military press, etc will get you the best results. isolation exercises like front laterals aren't as effective.

[BeardedDude]

Oh okay.

[denisenic01e]

I do shrugs, military press with the ez bar, use the deltoid machine, front dumbell raises, cable row & bar/tricep dips.

[awkwardjackie]

Military press, standing dumbbell shoulder press. As many reps as possible of side raises, single arm side raises.

[BeardedDude]

Rear delts?

[BeardedDude]

Thank you, ; )

[awkwardjackie]

You're welcome!