Nutrition tips, what are some meals that dont contain bread and bad starches besides salads?

[Anonymous]

Nutrition tips, what are some meals that dont contain bread and bad starches besides salads?

[sweatgirl]

I am a personal trainer/gym owner and eating carbs aren't bad as long as you are eating the right carbs. if you are working out even 3 days a week you need carbs. some carbs that I recommend in small amounts are oatmeal, whole grain bread, Quinia, and brown rice. I stay away from anything with white flour and sugar. also eating a diet to high in protein has long term side effects. I eat fish, chicken breast and lean steak for my protein or low fat greek yogurt and I do eat a lot of salads. I sometimes eat lean turkey too.

[matrix124]

Here is a list of 101 low carb meal ideas: authoritynutrition.com/.../

[Asker]

Thank you so much

[Tokana]

are you completely eliminating carbs?

[Asker]

Just from breads and sugar

[Tokana]

strange..

[Asker]

I was just told by many to stay away from white flour and sugar

[Tokana]

probably want you to eat whole grain instead of white bread. Sugar i can understand.

[Tokana]

eat brown rice instead of white rice.

[Asker]

So if i eat 2 slices of wheat toast a day I'll be fine?

[Tokana]

that's not enough carbs. What's your ultimate goal? to lose weight?

[ShanB]

Steamed veg is always good. Taste good and is healthy