Loosing weight, smaller boobs?

[Anonymous]

So im currently weing about 65 kg. But im concidering loosing about around 10 kg maybe. And the reason for that is my boobs... they are just to big, and i dont really like the look of them, like they aren't saggy, but they aren't perky either. Im using 65I in bra size, and that about a 30H/30G. My clothes size is small/36-38. Im fit, so thats why i haven't loosed any weight yet, because i dont want to loose all my muscles. So my boobs are just to big, and one sports-bra doesn't give me enough suport, and two sportsbra hurts my shoulder/neck. Its very expencive and time consuming to go bra shopping, and i want to be able to go around without a bra.

So what to do? Any advice how to loose 10kg over like a year? i dont want to starve myself, so nothing extrem.

Updates

+1 y

I am very healthy and i don't eat any fast food/sweets/soft drinks etc. I train hard 2-3 times a week, and i don't eat a lot. So it would be more helpful if someone could give me an specific eating plan/diet :)

[Izzy2102]

Yes, boobs are fat so if you lose fat you get smaller boobs. However it seems like you're already quite slim otherwise, so your DNA just puts a lot of fat on your boobs. When you lose weight you'll probably lose it elsewhere first.
But yes it does work.

Most models have pretty much the same chest size because their body fat percentage is so low they can't have anything bigger. Now most models are underweight so you don't wanna go that low

As for advice on how to lose it, well eat healthy. That's to big of a topic to cover here. There are lot of good documentaries on eating healthy on Netflix, which I always find quite motivating and educational. Such as Supersize Me, Hungry for a Change, Fat, Sick and Nearly Dead, Forks over Knives, Food Inc

[JulieXO]

I hae a friend with the exact same problem. If you're thin or fit and have big boobs, weightloss isn't going to make much of a difference. Have you considered plastic surgery? Because that's what she did, going from E-F to D. If it hurts your back, health insurance might even pay for it :)

[Asker]

it doesn't hurt my back, and im not going under the knife, nothing is risk free : s But if nothing else works, i guess i have to consider platisc surgery...

[Theguyoverthere]

I'd just do a small healthy weight loss plan and hope for the best. Extremes are so iffy and I am not a fan of them. Like people starving themselves and such go into insanely bad mood swings from what I notice. That alone would be enough for me to say no to the idea. I see many people doing extreme diet changes and stuff and it really messes with them. I've read many things about boobs getting smaller via weight loss so I have heard of it working out for them.

Basically whenever you burn fat you can never tell where you'll burn the fat from whether it be arms, legs, boobs, etc. If you have muscles and you work them out routinely I don't think you'll lose muscle because your body will be constantly repairing them.

[SirenDep]

You mean you have a normal weight if it weren't for your boobs? If that's the case, even if you loose weight, your boobs will be smaller, but they will still be looking bigger than the rest of your body. a healthy way of eating, in my opinion, is mediterranean diet. google it. Also: No junk food. No more than one sweet per week. Not many alcohol and beverages ( the less the better). Don't skip meals, because then you 'll loose muscles.

[Anonymous]

I'm 5'2 and recently went from 67kg to 56kg my boobs went down from a 30H to 28GG in losing about 10 kilos. I lost it by downloading an app on my phone called "Lose It" "My Fitness Pal" is also a good app. I log my food and it tells me how many calories to eat a day. I just counted calories to lose my weight.
I know a 28GG doesn't sound much smaller, but my boobs look tiny now like Kim Kardashian's size so they're easy to cover up and what not.