Lose weight without working out?

[Scartissue]

I'm currently living and studying in Paris and it's extremely expensive to buy a membercard (it's that how you say it) in a gym here, for me at least. But even if I did have the money for it, I definitely don't have the time.
Since I used to work out 6-8 times/ week my body doesn't digest the food like it used to, so I've gained far and lost musclemass.

I really want to lose the fatmass I've gained and a bit more. Can you help me? Maybe a diet you know and so on?

I've had bulimia and it's starting to get back (thanks to anxiety) and I can't run because my legs aren't working right haha. Just so you know

[syd48]

High protein low carbohydrates like racing drivers. Scrambled egg , smoked salmon for breakfast. Then you can last without being hungry to past lunchtime. Eggs , fish, chicken and lean steak.
No bread, sugar, alcohol of fizzy drinks. No pasta , Pizza. These are all complex carbs.
Tuna , chicken or prawn salads. Eat Brocolli for good minerals. Roast Onions , Red green and yellow peppers with mushrooms in the oven with olive oil.
Walk as much as possible (lower body muscles). Use only a small plate.
Get two 5KG dumb bells to build the muscle tone in upper body.

[Scartissue]

Oh god thank you so much!

[genericname85]

You see fat (the thing you do not want) is to your body the most valuable recource because it is programmed to sustain itself as long as possible and fat enables it to do so. Your body does not know that you will feed it regularly. Therefore your body will get rid of everything that is not important to it (like muskles or parts of organs that are not necessary to sustaine life. So you might want to work out to prevent your body from burning those resources , that are more valuable than fat to you...

[Kyndra]

Diets without any exercise can be risky. I've just been to a nutritionist, turns out when I lost weight I lost from my muscle mass and I was in a bad condition for someone who is only 20. Now they're making a diet for me to gain weight slowly, and their sports instructor is going to give me a workout program that I can do at home with only 1 kg and 2 kg dumbbells so I can build muscle again. They also said the easiest way to lose fat mass was to improve muscles.

[Red7336]

im not sure about diets but id say (since there is medical history involved) better check with a nutritionist (or w/e they are called) because a diet that is regular and normal to most people might be dangerous for you
same goes for people who have iron deficiency, vitamin (w/e) deficiency... etc SOMEtimes require special diets or some alterations to regular diets

[Rapunzel2490]

When I want to lose a little bit of weight, I cut my regular portions in half. I still eat what I want, so I can enjoy the great foods in life, I just eat less. It helps me :)

[Klaatu51]

just eat less. i have lost 130 lbs without working out. i was just eating less and less day by day

[Athleticbroo]

Eat at 2200 cals. Keep droppin 200 cals/week

[Athleticbroo]

/3weeks

[kep79]

eat your food without salt

[Shut_Up_And_Marry_Me]

Just eat less.

[Duuude]

Berries too