Should girls bulk or do bulking season and then cut in the summer like men?

[HilarySquats]

Bulking Up Basic #1: Increase your protein intake to 1.5 grams of protein per pound bodyweight.
Bulking Up Basic #2: Increase your carbohydrate intake to between 1.5-2 grams of carbs per pound of bodyweight.
Bulking Up Basic #2: Increase your carbohydrate intake to between 1.5-2 grams of carbs per pound of bodyweight.

yes

no

Updates

+1 y

I didn't ask if lifting was hot or if strong girls were hot. I asked if protein loading was ok for females? This is a health and fitness question not what is sexy. Thanks.

[Purple_Daffodils90]

Hillary I squat too!! :) I'm trying to gain.

I've been lifting heavier and I managed to take my body fat down to 17.7% . Without gaining or losing weight. One problem. I can't put on weight!!

When you talk about increasing protein intake are you talking protein shakes and carb shakes?

I'm not sure about carb shakes but I do protein shakes. Or else you sit there eating and eating for hours. Never fun...

[BertMacklinFBI]

holy shit where are all the girls on GaG that lift? hahaa im now just noticing this or what :o

[Purple_Daffodils90]

I dont just lift... I pack my weights back when I'm done with them... and I don't bicep curl in the squat rack (what's up with that?) ;)

The results are 👌 Added bonus: Hot guys give you advice on form and technique.

[MyNameIsJonas]

No, and bulking is completely unnecessary (excess of calories) You do not need to gain fat (mass) in order to increase lean muscle.

You can gain strength by eating healthy (1 to 2 grams of good protein per lbs you weigh) and an appropriate amount of calories.

[BertMacklinFBI]

first off, love the fucking username :D second, I think you can do it either way, cause either way, its gonna work out for girls and you get fonominal results :D

[cavmanier]

This is the trend now right -_________-

I'll pass on the muscles.

[HilarySquats]

they say men who dont like strong women, look like thin girls themselves...

[cavmanier]

It sounds like someone really wants that to be true.

[Athleticbroo]

You new to it O. P? Join misc

And since chicks Ts are different. You can never bulk that much withut serious nutrition and supplementation and lifting would get you toned doe. Muscles on chicks are hot doe

[Klaatu51]

of course it's nice for a girl to be stronger than the guy LOL

[Maazin]

I don't think its that easier for women to keep changing over a small duration.

[HilarySquats]

I weight shift a lot between 20-40lbs

[Anonymous]

Do what you like, most guys are completely content with a healthy fit girl. They don't typically want a muscular one, though some do.