HOW TO WORK MY EMPTY SIDES OF MY BUTT?

[Anonymous]

I'm a girl (15) and I'm thin I'm 5.5 1/2 I weight 105.8 and I started working out doing the 30 day squat challenge and I'm on day 29, I started to see results but after its done what can I do to help my side dents from my buttocks (I know I'm young)


But being young doesn't mean i don't worry of my figure
I will eat more to gain my calories even though my fast metabolism doesn't help me. I need to know what can I do helo my empty sides of my butt. Please.

[ManThatKnewTooMuch]

So what you're saying is you want to fill out those "side dents"? I'm afraid something like that is genetic, kid. Your best bet would be to strengthen it up by building muscle in the area but that may make it worse by toning it up and shrinking your butt... however...

lateral leg raises.

d3vs5ss8iow0ry.cloudfront.net/.../..._2.max.v1.png

d3vs5ss8iow0ry.cloudfront.net/.../..._2.max.v1.png

[ManThatKnewTooMuch]

Oops. Those are supposed to be two different pics. Well, imagine raising your leg more to the side... you'll feel it in the "dent" area. That would be the other exercise.

[Azara]

just do butt crunches to tone up your butt. 5 5 105 is perfectly fine. relax.

[Asker]

Thanks :)

[srslyly]

Get pregnant.

[Asker]

😑 #BRUH

[YouAholic]

Lunges with weights