How can I make my pouch go away ;(?

Question

NathanDavis · Accepted Answer

eat better, sleep more, drink lots of water... and get plenty of cardio workout

skipping is great to start with because it's very simple, affordable and kind of a fun challenge

"Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast."

jaybee281 · Accepted Answer

Though I do think you look fine - The "issue" might be a couple of things - First I'm not sure if you have a straight back - If you have a tilt then you'll look more like you have a belly than you actually do - Also it all has to do with your diet - That's the MOST important part - you could straighten your back and workout all you want - it's still calories in calories out when it comes to body fat

MORPHEUS_12 · Accepted Answer

Where you previously pregnant? I ask this because of the vertical line down the belly. All the exercise in the world likely will not change this small pouch because it is the way that your uterus sits in your abdominal cavity. During your cycle your uterus and cervix drop lower in your abdominal cavity. It puts your cervix in prime position to receive sperm to fertilize an egg and its less distance when the lining of your uterus sheds each month.

cryscrys1 · Accepted Answer

Jump rope
For motivation look in YouTube jump rope 7 days challenges etc
But it works at least for me.. it’s hard but man it works like magic it tones your body in a freaking month ! If you do it daily for some minutes

Massageman · Answer

Start doing "core " work. Walk and jog. THEN start to drop some carbs while you continue the exercises.

horsenrhinounicorn · Answer

Don't do the same exercise everyday. Do planks and other ab workouts, zumba, crunchs etc. Find out your BMI. A nutritionist and personal training are the fastest route to achieving your goals, but also most expensive. Too much bread and other foods can cause bloating.

AviatorTom · Answer

Eating carbs go directly to your pouch. Yours us not too bad, by the way.

You may not be able to make it go away, but you can reduce it. Eat less carbs, more protein (they build muscle, not fat) and stay active.

TonyV · Answer

Exercise and diet.

Someone said core workouts but really almost every workout is a core workout if your doing it right. My trainer would tell me to lock my core and squeeze my butt for everything, even bench press you lock the core, squeeze and lift your butt off the bench and press through your heals.

The only bad workout is the workout you don't do.

doopayo · Answer

It’s just bloating. Try to drink less soda and more water or eat less sugary/fast food and it should go away

kqueen · Answer

you can't. It sticks out because you have organs there. even anorexic models are sucking it in for photoshoots.

_乃尺OЩ刀_TITI · Answer

Them poochies isn't bad. Workout and just limit your calories. cut the carbs and if you eat carbs make it high fibre carbs. By the looks of it you can flatten that as flat as flat eather's brain within a month. You just have to put the effort in.

FunkyMonkee · Answer

Exercise. I've been taking keto for 3 months, now and haven't lost more than an inch! And even THAT fluctuates!! One day I've lost an inch, the next I got at least one back! I'll take the other 4 bottles just in case but, at this point, I doubt it's gonna do any good.

Morgador · Answer

You look great. I think it's your posture. Try pushing out your boobs more and stand straight. Take a few pictures and see if that helps. May feel unnatural or like your trying to show your boobs off but guys do the same thing. If we have bad posture it makes our belly stick out. Proper posture sucks because it's easier to slouch and if your posture is bad when you try to correct it you feel awkward and it actually uncomfortable and hurts

Jay3344 · Answer

Try doing some workouts with your core held tight. Like do yoga but during the routine just pull your belly button in towards your spine. Nothing crazy just start with toning the muscles and letting your posture and musculature adapt to the new routine.

But from what I understand women have more fat to help with pregnancy. So it’s not a bad thing, it’s just an adaptation that maybe the aesthetics of are not in fashion right now.

NightOwl8801 · Answer

You honestly look great as you are , beautiful as tou already are... but if you do want to work on it there's core exercises and push-ups

andy530 · Answer

First off. You’re beautiful just the way you are. second, core work outs will help strengthen and tighten your muscles while burning fat

MJtheCoach · Answer

Get off animal products.

And you don’t need to show that.

Just ask.

But don’t do it suddenly!
If you want to keep the weight off and keep it off start drinking big bottle of vegetable smoothies every day and gradually start cutting down meats dairy fish and cheese 80% of what you consume should be raw.

Fuentes · Answer

Looks like a small amount of bloat maybe you have a food intolerance or sensitivity to some foods causes the bloating or inflammation inside your stomach. If it's a certain type of food or foods try cutting it out and see if the bloating stops these GMO processed foods be doing weird things to our bodies sometimes, if not then maybe don't drink soda and watch carbs and work out abit.

Cherry234 · Answer

I agree with @nathandavis. Jump roping is a great way to burn calories. You could also get into lifting weights

Darksign · Answer

It might be a posture problem you can correct. Try to stand with correct posture to see if it helps

dustybiker · Answer

You don’t have a issue. Something so minor could be gas, a meal or little bloating from your time of the month, all of which will go away on their own. Don’t even worry about it.

bodiesands · Answer

Google 'anterior pelvic tilt'. There may be some fat involved, but it's at least partly because you're holding yourself wrong.

Smashingdoozy · Answer

Looks like bloat. If it's like this all the time might want to have a look at your diet.

meera78 · Answer

You probably can't. Some women have it and it's where their ORGANS are.

PuNishant · Answer

Stop eat5 junk food an

Sonorous · Answer

Tbh, to me it just looks like bloat or a stomach after a meal. Are you sure it's fat?

t-8900 · Answer

Can you tell me when the last time you had bloodwork done and what the results were?

RichSD · Answer

Cut out carbs like they're poison for a few weeks, and do some long distance hiking or running. Don't drink beer :)

Hairylegs222 · Answer

Eat healthy and exercise daily. Avoid artificial sugar, fast food, etc junk food. Organic food and water are healthy. Cardio workouts are great.

Anonymous · Answer

DIET!! if you do crunches, you're just going to build more muscle around it and make it look bigger and if you were pregnant before, your stomach is gonna stay like that for a while-- use a waist trainer/faja to flatten it

Anonymous · Answer

eat better and yes I do mean better

888theGreat · Answer

Quit having kangaroos

jasco · Answer

Workout and eat healhty

anylolone · Answer

Besides a strict diet and exercise, nothing. Also, no need to.

EnglishEuropean · Answer

Quit drinking beer, eat less and take regular exercise. That's what I'm going to do when I get time.

bones_20 · Answer

Suck it in

Honestguyopen · Answer

I wish I knew the answer myself

This_Is_My_Opinion8 · Answer

Good diet and exercise.

Nick473 · Answer

Abe workouts and cardio not bad tho

ChiTownLov · Answer

A core workout? Healthier eating?

DaveJord · Answer

I think you should love yourself for who you are.

Subarugirl · Answer

Core exercise

Vigors · Answer

It's cute

Wester1967 · Answer

1.5 miles of running every morning

Nik1hil · Answer

Crunches... Abs workout

noohair · Answer

Partly genetic.

Ironic_Method · Answer

More muscle, less overall body fat %

Turtleneck22 · Answer

Exercise

dolemite89 · Answer

u barely have one 😂

nawtee_me · Answer

mmmm I like it... gorgeous body...

Wise4myage · Answer

Crunches, sit ups and diet.

Xoirwinkan · Answer

Wait for your pregnancy to run its course?

Pogi-Paddy-2 · Answer

Watch your carb intake.

Anonymous · Answer

Extra shitting. Get some laxatives.

Anonymous · Answer

change your foods and exercise

vald9inches · Answer

Lots of sex!

hhhffg7889 · Answer

You look great

Anonymous · Answer

Sit-ups

Anonymous · Answer

Ab exercises.

Twalli · Answer

Crunches or situps

Anonymous · Answer

Take a shit

Howlingwild · Answer

Why? It is sexy.

billluc69 · Answer

have more sex

Julious0202 · Answer

Go to the gym

How can I make my pouch go away ;(?

Most Helpful Opinions

What Girls & Guys Said

How can I make my pouch go away ;(?

Most Helpful Opinions

What Girls & Guys Said

We're glad to see you liked this post.