How to get motivated at the gym?

[Anonymous]

I have a gym membership but i never go. I want to go!! my aim is to tone up and maybe gain a little bit of weight. Any tips on how to be confident there? what gym equipment to use? food to eat? etc i dont usually eat healthy but i want to get into a routine and get motivated

thanks in advance

[Anonymous]

I totally understand what it's like to lack motivation. What you need is a workout buddy! Bring one of your girlfriends so that you can motivate and inspire each other. If you don't have a friend to bring or don't want to, bring a family member.
I would suggest starting out slow. Try using the treadmills and some light weights first, so that you don't strain your body. Also, make gradual changes to your diet - nothing dramatic. Perhaps add a serving of vegetables to each of your meals. Be sure to drink a lot of water (something I myself need to do more often!). Try to stay away from excessive sugar or salt. It's not easy, but it can be done. You can even ask your workout buddy to help you discipline yourself. They can be your "food police," or something, you know? It's very very challenging to control yourself.

Good luck, though! :)

[SailorMars]

They have classes at the gym, so maybe you could try those. Bring a friend so you don't feel so awkward at they gym. There also personal trainers at they gym that are able to help you

[rebeliouse]

basically plan it sign up to sessions make friends there so u have accountability throw out all the crap food in house so u only have healthy stuff to eat else u starve get inspired checking out the fit guys look forward to the eye candy

have all your kit ready sorted days before you have to go

dm me for more ideas

[rebeliouse]

also cut out all sugar from your life and processed foods if you leave a food out and it doesn't rot then do not put it in your body only eat foods that would rot if you leave them out.

[CourtJester]

Just imagine yourself in a week, a month, or even a year and put that in your mind. Focus on protein intake (1.5g per bodyweight) and less on carbs (100g or less/day). Do some compound weight training such as barbell squats, bench press, deadlifts, etc. to get your whole body working. Good luck!

[Anonymous]

How about all that money that's being wasted on a membership