Replace leg fat with muscle?

[Anonymous]

What exercises can I do to lose fat whilst building muscle? Also what are good exercises to get a smaller waist?

[imbittered_punk]

Squats, leg raises, lunges for legs
sit ups, crunches, knee raises, parallel bar leg raises for waist and abs.
You'll need to hit cardio pretty hard too. Cycling and running either 20 minutes of sprint intervals or around 45 miniutes at a pace where you can run and keep a conversation going.

[megfo030]

Get into kickboxing, it fixes everything while still not getting too buff, and still having a 'womans shape'. I've done it for 4 years now competitively and I've stayed in great shape no problem, plus its tons of fun

[xyzzy]

Dancing will get you incredibly sexy leg muscles

[Klaatu51]

play football i guess?