How often do you exercise?

[Daughter_of_Darkness]

How often do you exercise?

[Phoenix98]

Five days week my normal training usually goes one major body part a day with cardio on two days abs on two days then a single day for calves to supplement my training. I usually start 4 warm-up sets that contain 50%, 50%,70%,90% of the weight I would use for my Myofibrillar Hypertrophy sets with the reps for each one being 12 reps 50% weight, 10 reps ( done slightly faster ) 50% weight, 4-6 reps at 70% weight then a single rep to really get the blood flowing at 90% weight. Then I would move onto my heavy sets which contain compound exercises each heavy set contains 4-6 reps of course then I move onto ab super sets for ab days, 10-15 minutes of cardio for cardio days and 6 sets of calf raises for on any day except leg day. My 3 main mass building exercises are the bench press, dead lift and squat. My workouts usually only last an hour which is about how long you should train a day other wise you risk over training on occasion though they may last up to an hour and fifteen minutes.

[MyNameIsJonas]

Right now,6-7 days a week. 2x to 3x a day. I work seasonally right now so I have a lot of time to exercise. I am also going into a profession that is very reliant on physical fitness.

I run and swim distance as well as functional strength and aerobic work. I don't workout for aesthetics.

When I was in my work seasons (summer and winter seasons) I usually workout 5 days a week.

[PeachSunset]

I'm 13 and I do a 30 minute aerobic fitness dance every day and drink 2 liters of water (4 water bottles) everyday and i'm toned and thin (but not overly) my body isn't developed enough to get very toned.

[psychedelic_paprika]

I do a little yoga nearly every day! I go to the gym about once a week, too, but I get lazy when it's winter and cold outside.

[DontDropIt]

I exercise my jaw on the daily :)

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[JackKerouac77]

Not enough, but I love to walk for hours/lift free weights.

I'm only really into working out when I feel stressed or pain. Then I know it's time to move around.

And I always get relief after, so it's what I prescribe myself.

[sovetskii13]

I do some running outside everyday, but weightlifting for about 20-25 minutes evey other day. Works good for me.

[Macklin91]

I try to go on a good run/jog at least once a week. And this week I'm going to my first yoga session, hopefully it can turn into a weekly thing.

[Bandit74]

Rarely. I'm lazy and don't have a lot of energy or motivation to workout. Luckily I've got a fast metabolism though, otherwise I'd most likely be overweight.

[Hannah591]

Once or twice a week but I'm trying to increase that amount when I'm not busy (which seems to be never!).

[MartineVoisine]

5-6 times/week. depends on what I have on my schedule (ex:if I work, if I have exams at school, if I'm tired/sick, etc)

[YourFutureEx]

Not a single second. But I'll join gym again after the surgery of my toe.

[luvme56]

Everyday... cz i actually wanna stay in shape as people said that weight lifting would help me gain weight! :)

[BelleGirl21]

1.5 to 3 hours on Monday, Tuesday, Wednesday, Thursday and Saturday.

[NateInAk]

Straight up exercise- once or twice a week, but I'll also play basketball a few times a week too.

[Hellohowdy123]

Street workout - almost every day. At least 2 days a week to 6 days a week. Now I don't have time, because of school. But I'll be back in 1 week.

[Klaatu51]

i exercise my left hand every day

[justbanANNAz]

5 days a week. 2 hours a day.

[slimcharles]

Five days out of seven.

[tokioangel95]

I run at least three miles every other day.

[TonyRyan]

At least five times a week. You?

[nickstaa]

Almost every day I try to do something.

[Random_chick_2384]

Bout everyday😜

[abundantlyrich]

None lately.