What's a good workout that focuses on your stomach?

[nemer26]

I've lost quite a bit of weight, but my stomach is still a "problem area" for me. Anyone with good tips on how I can help tone this area, would be greatly appreciated.

[JohnScofield787]

Goblet Squats, and DB Arm Swings. They get your butt, legs and core both... They don't look like it but you will feel it.

V Sits and Starfish Crunches.

All of them can be found on internet better than i can explain it to them. Let me know if you have more questions.

[nemer26]

Thank you, I just looked these all up. Look forward to trying them out.

[JohnScofield787]

planks as mentioned below are good... do low planks. Keep your butt down. Watch your back.

[nemer26]

I will try to keep my form in mind. That's the one thing I always worry about when working out is if I'm doing it the right way.

[Attila]

should probably keep losing weight. I dont think you can target an area. You can only fast and then the fat comes off

[nemer26]

Thanks! I'm afraid if I lose more it maybe in the wrong places. And it's difficult to target a specific area, you always end up toning something else. I think I need to focus on toning overall and core strength.

[Attila]

I think losing weight is all about eating less than you would burn in a day. So if your stomach grumbles, then you know you are making progress. As far as focusing on your core... you can watch 6 pack short cuts... but resistance workouts tend to create bulk. Probably just do cardio and reduce your intake.

[Anonymous]

You should start lifting weights that'll help you tone do squats and deadlifts , HIIT cardio , planks etc.
You can't target reduce but lifting weights will definitely tone your stomach , build muscle an burn more fat.

[nemer26]

Thank you!

[BritishLad]

Incline and vertical crunches. Or just regular sit-ups.

[nemer26]

Thank you!

[BritishLad]

Np :)

[Anonymous]

Sit ups, planks.

[nemer26]

Thank you! I haven't done planks in a while, until I actually did them, I didn't think they would be so difficult.

[Opinion Owner]

Yeh they're hell lol but, it's worth it.