Am I fat like I think and feel sometimes?

[Anonymous]

I'm 5'6" and my current weight that's been going up is 178, my boobs are DDD cup size. 38DDD for the whole bra size. I'm chubby and when I get bloated I look at least 5 or 6 months pregnant.

[ekc8295]

38E means a 38" underbust and 44" bust. Here is what 38E looks like: www.brabandproject.com/.../search

[aamy811]

I think your slightly overweight. If you want some tips on losing weight I can suggest some things

[Asker]

It's like what CAN I do. I'm also having hormonal problems where I keep gaining weight unintentionally.

[aamy811]

losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating

Benefits of strength training

www.msn.com/.../ar-AA9H3J

[aamy811]

And you should go to the doctor for hormonal problems.

[Asker]

Oooh. Thank you. And I don't know which doctor it would be. I see my gynecologist in August

[aamy811]

I think you should go to your regular doctor before then because you don't want things to get out of control.

[Asker]

Things can get really bad because of it?

[aamy811]

I don't know they may, and I wouldn't risk it if I were you

[Asker]

Is there a time limit?

[aamy811]

I don't know I'm not a doctor. I just think when you have a problem you should get it checked out sooner rather than later

[sobg71124]

Your weight sounds about right for your height and chest size. But, I would love to see pics!

[523206720]

you are above average in weight but you might be able to reduce that in different ways like the nordic diet, the dukin diet (don't know if I spelled that right), the atkins diet, the paleothic diet or the south beach diet.

[Asker]

Never heard of those

[Anonymous]

The good this is you shit your babies directly into the toilet.
Or so I hope.

[Asker]

Shit my babies directly in the toilet?

[fuuuark]

is there even a question here?

[Asker]

The top pink part of course

[fuuuark]

use commas, and yes you are fat, but not very fat.

[atomique]

You are heavy for your height.

[Asker]

Heavy heavy