Actually I am skinny. I want to gain weight and muscle.. I think I do eat fairly well.. Any suggestions?

[Anonymous]

Although I can't say I eat a lot.. but still I eat equal too or even more than some of my friends who are not skinny. Although I don't have any physical weakness.. I get taunted for being too skinny.. People think I am weak.. I am fed up of it

[QooLipBite]

Okay man, it's cool there are plenty of people I know who were like you but now they got massive.

1. Eat LOTS of Protein and Carbs and eat LOTS of food. EAT LIKE A LION AND AN OX.

2. Take supplements such as Protein shakes, creatine and preferable 'bulk' or anabolic mass supplements and maybe some testosterone (the legal ones)

3. Do high intensity weight training and focus on direct opposite muscle groups so for example in one session, you train chest; delts and triceps then you have to flip over to the opposite muscle groups and train your back, Lats, traps and biceps

Exercises:
bench press - reverse bench
Lying fly/incline fly - reverse fly
Bicep curls - tricep dips
Etc.

Also if you have access to barbells and racks, you can do deadlifts and back squats.

4. The usual sleep a lot, stay hydrated and all that.

Follow these regimes and after a year you'll be Huge and once you cut, then you'll be shredded as fuuuaaaarrrr*****.

[Rob98]

I was you two years ago. Get in a weight room, use good technique to prevent injury, and work hard. Start eating more. I don't care if it's McDonalds. Although, keep in mind that you definitely want to eat at least a little healthy too. Whole foods like eggs or meat are good, but I only ate stuff like chicken, stake, and ribs like twice a week, so I had to find other ways to get protein (I used whey.) You need mass. I ate anything and everything to gain about 45 pounds in two years. I still have a six pack, it's just that you have to be consistent with lifting while eating so many calories.

Good luck

[Rob98]

Try to do compound exercises: Squat, Deadlift, Bench, Powerclean

Deadlift is the biggest mass builder of them all though.

IF you need a mentor, check out Strengthcamp on youtube. Elliot hulse is a good mentor.

[Asker]

Can I do all these exercises at home?

[canbrave]

Get some protein shake my brother did the same and his friends and now they got buff

[Asker]

I'll surely try it thanks :)

[Anonymous]

If you're eating lots and exercising regularly but not gaining weight it probably has to do with hormones, some dudes don't fill out till later. Having said that, I'll say this too... if memory serves me, increasing muscle size is called "hypertrophy". The time under tension should be around 4-12 seconds, intensity should be 75% of your max, reps 6-12, sets 2-3, rest 60-90 seconds.

[Opinion Owner]

This pertains to weight lifting obviously. lol

[Asker]

So this exercise should help?

[Opinion Owner]

It gives you the best chance, if you do this and you eat enough (supplements and wey protein etc are bullshit by the way) but you don't get bigger it'll be down to age.

[Asker]

Ok thanks

[alif6303]

try this bro
1 litter milk without boiling with 1 tea spon hony. and after jym use amino proteen with the instraction of your trainer

[Asker]

I forgot to add that I drink milk a lot about 400- 450 ml milk 5 times a day.. During winters I even mix egg in the milk..

[AestheticsFtw]

go to the gym and lift heavy weights, eat as much as you can, dont worry about gaining fat for the first year, trust me, i was skinny as fuckkkk

[Nick7]

Pump some iron