Am I on the right track to fitness?

[Anonymous]

Let us see. I take my full serving of fruits and vegetables using powdered capsules, take my multivitamin daily, along with fish oil and calcium/vitamin D and b12. I have a somewhat small waist and flat stomach, but use a waist trainer to maintain my average waist. And I recently bought a swivel stepper in order to tone my thighs and butt. Does this seem like a successful plan? Or do I need to do more?

[Drooogie4]

You sound pretty good, well, what do you want to achieve fitness wise?
And the capsules are good as long as you're trying to actually ready as much veggies as you can too

[Drooogie4]

Trying to eat *

[jessiie06]

Yeah, you seem to be on the right track :) Make sure to get enough sleep too :)

[MyNameIsJonas]

What the fuck is a swivel stepper and waist trainer?

It's great that you are dieting but you also need to workout if you want to be physically fit.

[Asker]

For your information jack ass, the swivel stepper is used to increase your heart rate and tone your but/thighs, along with your arms.

[Asker]

Butt**

[MyNameIsJonas]

Lmao whats up with the name calling... Gosh you are unpleasant.

Well hope it works for you. I'd suggest you do other movements along with cardio.

[Asker]

Sorry. You decided to use the f bomb... so I was playing tit for tat. What else would you suggest?

[MyNameIsJonas]

Full body movements will work the best and create the most change. Do not isolate so much. Do squats, dips, push ups, pull ups, and lunges. The possibilities are endless just be creative and don't be afraid to try new exercises in new ways. Keep the intensity in all movements.

https://www.youtube.com/watch?v=KutF8wPlk4Q

[Iron_Man]

Taking powdered capsules are nothing at all compared eating the whole food

[Asker]

Well duh, but how can you expect me to eat 14 servings of fruit and vegetables daily?

[Iron_Man]

Blend it up with water and you can much much better trust me

[emerald77]

Yes! Remember to drink lots of water too.

[Asker]

Almost 2-3 liters a day :)

[AestheticsFtw]

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