What vitamins do you take?

[Thrifty]

This is my supplement intake:

1. Alive Men's Energy Multivitamin - General health
2. Algae DHA Omega-3 200 mg - Brain function
3. Flaxseed Omega-3 - Cardiovascular and heart health
4. B12 500mg - to supplement my diet from lack of meat that contains B12

I take extra B12 because of vegetarian diet.

I may add vitamin D but I think you can get vitamin D just by being in the sun.

Updates

+1 y

Just bought vitamin D3 400 iu, 100 tablets. Thanks @chick180

[Phoenix98]

I take a special multivitamin 8 pills all together 4 in the morning and 4 in the evening after breakfast and dinner that gives me my full daily value and it contains quite literally every vitamin my body could ever need plus some extra stuff for good measure it's a multivitamin designed for bodybuilders so it interacts really well with my other supplements from the same company. The vitamin is called Triumph.

[Iron_Man]

@Phoenix98 I take these but I should take them more they kind of sit around

h need a deep cleaning free spywareadwarenutrition. com/images/Product/medium/universal-nutrition-animal-pak-44pk. jpg

[Iron_Man]

www.massnutrition.com/.../...n-animal-pak-44pk.jpg

,,,,,,

[Thrifty]

There are like 10 pills and the pills are gigantic and hard to swallow.

[Iron_Man]

I know thats why they sit around

[Phoenix98]

Lol nice, mine are pretty hard to swallow as well.

[WestcoastBratt]

I take a lot of stuff because I'm a bodybuilder here's the stuff I take:
1. Multi-vitamin (2 pills)
2. Fish Oil (3 pills)
3. L-Carnitine (1 pill)
4. CLA (4 pills)
5. Prime Nutrition FatBurner (2 times daily)
6. Prime Nutrition Sleep/Growth Harmone

[Thrifty]

Give me brand names of your multivitamins.

[Thrifty]

I take Alive Men's Multivitamin because I had a $2 off coupon but after I finish it, i want to use the Optimen by Optimum Nutrition.

[WestcoastBratt]

muti-vitamin- bodybuilding. com
Fish oil- gnc
cla- bodybuilding. com
l-carnitine- gnc

[Kiwedin]

I'm vegan and usually track my intake of vitamins on chronometer. com, and according to that the only things I need to take are B12 and vitamin D. I take vitamin D in the winter because I don't get any sun usually, and B12 maybe once a week.

[Thrifty]

B12 deficency is apparent within Vegans and vegetarians so that is s wise move.

I take it everyday though at 500mg.

[Chick180]

Multi vitamin and vitamin D.

[Thrifty]

What brand multivitamin are you taking

And, thank you for inspiring me to start taking vitamin D.

[Chick180]

I dunno. I forgot what it's called. I'll check in the morning. Too tired to get up.

And you're welcome, I guess?

[Thrifty]

Good night Shalom

[ObviouslyBored]

Multi vitamin
cranberry pills
vitamin D (somtimes)

[Thrifty]

Vitamin D is on my wish list.

[justbanANNAz]

i just get them from food tbh. am i meant to be taking more? =/

[Thrifty]

I used to think this, too, but do you have a superhuman diet and does your diet cover every vitamin in the alphabet

Not likely, which is why a vitamin suppliment is necessary.

[justbanANNAz]

-.- but... i hate tablets. i can't swallow them.
I'm doomed, aren't i?

[Thrifty]

Not doomed just malnuished like a starving child.

[justbanANNAz]

-.- gee thanks

[Phoenix98]

Actually your body requires a certain amount of every vitamin and it is usually in the amount of several hundred to over a thousand milligrams. So there is a very high chances are you aren't getting what your actually needs. That is why I take a special bodybuilding multivitamin that contains the exact daily amount of every single vitamin my body needs requires to function plus some extra stuff.

[Thrifty]

You should try this special vitamin called Viagra

[justbanANNAz]

ohh yeah iv heart of viagra. hmm, i may have to look into this. ty.

[Iron_Man]

www.massnutrition.com/.../...n-animal-pak-44pk.jpg

,,,,,,,,

[MissAnna_B]

Vitamin c, vitamin E , b complex and EPO

[blake112068]

Alive men's energy multivitamin.

[Thrifty]

Did you see in my details that I am using this multivitamin too?

Do you like it and does it make your pee neon yellow, too?

[blake112068]

Yes i do. If you just start using them , you will feel more energy and more rest. I think most vitamin change your pee color but specially this one.