Is there any other form of exercise other than running to lose weight fast? Is walking ok?

[Anonymous]

[DANNYBASSMAN93]

You can walk, or kick it up a knotch and jog for a period of 30sec and then go back to walking. And as you do this you can do it every 2-5min.

Also if you're not a fan of exercise and yoy like to take it one exercise and rep at a time your best alternative to boost up your weight loss is too eat better.

For Example: (Do This For 1 Month)

-No Milk (Drink Almind or Silk Milk instead)
-No IceCream
-No Candy
-No Pastries or Bake Goodies
-No Coffee
-No Redbull, Rockstar, Amp, MonsterEnergy, Etc.
-Eat more spinach, cabbage, romaine hearts, arugula, lettuce, peppers, etc
-Eat an apple a day
-Need energy replace bananas for oranges or nuts (almonds, cashews, brazilian nuts, macadamias)
-If you ever find yourself with munchies or hungry in between meals, eat a string cheese wrapped in sliced thin turkey or ham (max 2-3 slices), or eat a LUNA Bar, or if you really feel like you want to hit the track and go running and push yourself in a workout then try a CLIF Bar, but only eat 1 A DAY!!!

If youd like a 30min workout routine that covers:
cardio, legs, abs, and arms i can send it to you so you can do in your house or apt in your own time with no weights or gym equipment needed.

[Anonymous]

This is an interesting read, I could copy and paste and pretend to be knowledgeable, but there's too much of that sort of shit going on on this website.

greatist.com/fitness/walking-good-workout-running

[throwit]

Go for a 20 min walk 20 mins after your biggest meal, it will speed up your metabolism.
Drink a glass of water before eating so you'll fee full sooner
Drink a glass of cold water before bed to boost metabolism.
Wiggle/dance while you're in the shower/brushing your teeth. Move while you do stuff where you usually don't.
Bounce your legs while sitting at a computer

[aamy811]

Walking is still awesome. I think lifting or strength training is mos effective. You may gain some muscle but muscle takes up less area than fat an burns calories by just existing so you'll be smaller and burning fat more efficiently
Benefits of strength training

www.msn.com/.../ar-AA9H3J

[Zango91]

Walking is ok. But certainly much slower method of weight loss than running. Your muscles must generate enough heat to burn fat. Running does that easily. Walking does it too, just slower.

[Anpu23]

Walking is not the same, it doesn't keep burning for as long after the exorcise ends, another thing might be bicycling but running really is the best bang for your buck.

[HyperOrphic]

Riding a bike is a good way, but it's important to know that weight loss is something that happens with time.

[teaddicted]

yes but you have to get a good pace, not slow walking.
but the best trick to lose weight is eating heathly. it's all about food.

good luck!

[LaBellaNena408]

Try boxing 😉 you can burn any wear from 500-1000 calories per workout

[meatballs21]

Any form of intense cardio will burn calories. Running is good, so are cycling and swimming, and rowing!

[Consultant]

go to bodybuilding. com and read up on "HIIT" cardio programs.

Walking is mediocre exercise at best, unless you are starting from square one.

[Klaatu51]

yes... i was walking when i was trying to lose weight... lost many many pouns 8)

[douride2]

Yes walking is as good as running it just takes longer to cover the same distance.

[Anonymous]

Walking is fine. Do it for about an hour with an empty stomach, first thing in the morning. Great way to do cardio.

[SkaterDude]

skipping , cycling, zumba, aerobics, anything which makes your heart beat faster

[Powell-Peralta78]

Weight lifting. The extra muscle helps you burn fat.

[Ihav2fart]

Diet is more important and swimming is better.

[Tarvold]

If you want fast, try bikram yoga.

[emerald77]

Walking works too.

[ihatethiswebsite]

I would say biking