Good upper arm workout that doesn't involve wrist/lower arm area?

[Jjbunch]

I broke my arm (radius specifically) and I haven't been able to workout my arms in 5+ weeks now and I really need some way to work out without putting too much pressure on my lower arms/wrist.

Anyone have any good workouts that could help?

[sherbearee]

it's really hard to without your wrist/forearm... maybe wait a bit and gradually take up weights again

these aren't my words but:
Plank works out the whole body; core, pecs, lats, deltoids, etc. If you're avoiding strain on the wrist, try out simple vertical arm raises with a light weight held up at the elbow.

I dont think you can bulk or anything, but maybe tone a bit. hope you feel better soon!

[Consultant]

You can't workout your arms without putting pressure on your wrists. listen to your doctor

[Klaatu51]

bro... 8)

https://www.youtube.com/watch?v=uqcnFXK1S2Q

[Jjbunch]

Haha, I'm not trying to lose fat just gain muscle :P But that's all I can tell from the picture, Ill have to watch it later!

[Anonymous]

The best advice is probably to wait until you can start to train with light weights again, then build it up slowly.

[Jjbunch]

Eh , you're probably right. I'm so impatient.

[Opinion Owner]

I know that feeling, you can end up setting yourself back even further. Look at it like this, resting and doing what's sensible will mean you'll progress further and faster than if you do something rash and set yourself back, inactivity is actually a positive thing right now.