What the fuck? it's 3 in the morning I shut down everything n tried to sleep but couldn't. again back with my laptop n internet?

[livingdead15]

anybody has this problem. i even got sweet relaxing music playing softly in the backgrouond but no use. i have some urgen work to do tomorrow but if i don't sleep now i m going to wake up only at 4 pm in afternoon. this sleeplessness is killing me. how should i come out of it n get a good sleep with sweet dreams? i m tired of not being able to sleep.

Updates

+1 y

I used to have problem sleeping when I was a kid. I had taken long term medicine for my nerve problem at the back of my neck. I took that medicine for 7 years n stopped all of a sudden without consulting the doctor. since then I get a certain shock like thing in my brain when I m asleep n wake up feeling horrible, sad n pounding heart.

[meatballs21]

You need to unwind before bed - no laptop or internet before bed! Let your brain switch off. Read a book or something.

During the day, do you exercise? That helps clear your mind too, as well as making you physically tired and more likely to want to sleep.

I totally understand how you feel - if I know I have something big or important the following day that I need to be well rested for, my brain will refuse to switch off.

[Mesonfielde]

You should turn the brightness down and use Flux from justgetflux. com

[livingdead15]

what is that?

[Mesonfielde]

Makes your screen filter out a portion of blue light at night. Blue light inhibits melatonin production and makes falling asleep more difficult.

[Springfairy]

I'm just like you. During the day, I can sleep just fine. However at night, I'm up until 3 in the morning. Which makes me tired during the day when I work. Its annoying as hell.

[Stacyzee]

Its normal.
It happens to every one.
Sooner or later you will eventually crash.

[livingdead15]

but it doesn't happen to others everyday. I have this problem everyday. please look at my update.

[Stacyzee]

Insomnia then

[Krushhbrownies]

Just wank your sausage out.. It always work.

[livingdead15]

haha that's my usual routine to try to fall asleep. I have already done it but no use.

[Krushhbrownies]

Oh then no more further advice I could give :/

[Klaatu51]

insomnia maybe?

[livingdead15]

I can only sleep during the day. like I actually fall asleep around 6 in the morning n at 4 in the afternoon. as a result I miss some of my daily activities n work.

[livingdead15]

n wake up at4 in the afternoon.

[Klaatu51]

then not insomnia

hope u are not depressed though

[livingdead15]

I don't know I used to have problem sleeping when I was a kid. I had taken long term medicine for my nerve problem at the back of my neck. I took that medicine for 7 years n stopped all of a sudden with consulting the doctor. since then I get a certain shock like thing in my brain when I m asleep n wake up feeling horrible, sad n pounding heart.

[livingdead15]

sorry stopped medicine WITHOUT consulting the doctor.

[emerald77]

I feel you man.