What level of intensity do you do when you exercise?

[Mustachekitteh]

Plus which kind of workouts/positions do you do as well and how much weight do you use?

Low

Medium

High

Updates

+1 y

I normally do Intervals of high and low.

[Climber]

I combine climbing, running and gym. In the gym I train for maximal strength and endurance. For maximal strength I use 80 % of my max and low reps. For endurance, I train at 40% of max, but long series until complete sore. I check my max regularly for every exercise. But do it when your muscles are warm to avoid injury, and maybe you need someone to help in case you select too heavy.

[GunnerGirl]

Or it's short workouts that don't take long but can be intense
Or it's one of like an hour ^^

[WeaponZero]

If you're pacing yourself enough to where you can go for a little while without fatiguing yourself and having to take a rest then the only benefit you're getting is cardiovascular in nature. If you want to impact your body in other ways it's go hard or go home.

[WeaponZero]

I do circuit training using sandbags, kettle bells, suspension trainers, bodyweight, dumbbells, and jump rope.

[Illusive_Man]

At this intensity.

https://www.youtube.com/watch?v=CEiX1Ji0YzE

[zorro8888]

If you don't come out limping and out of breath... did you even work out?

[Consultant]

130-150 heart rate while lifting weights like an animal checking in.

[angelgirlpower]

if you dont have high intensity be prepared to make no fucking gains

[Klaatu51]

very high... i worjout my fingers in GAG daily :(

[FallenAngel92]

Go hard or go home.