Is it healthy to take a nap for 2 hours in the afternoon? Or it's too much?

[Anonymous]

I would appreciate with explanation cuz lately I love sleeping after I got home from college

[HumorousCrowd]

Naps are healthy for you, if you aren't getting enough sleep at night. If you are sleeping 8+ hours each night and have suddenly felt tired enough to take naps during the day, see your doctor.
If you aren't getting enough sleep at night, then naps are a good idea, but they can be unhealthy if you're 'doing them wrong'. Having a nap for over an half hour could interfere with your night time sleeping patterns, further hindering your sleep. Long naps during the day can also cause sleep inertia, where you wake up feeling groggy, confused and sometimes sick. And never sleep within an hour of eating, your body will store the fat from your last meal rather than burn it off.
Just remember to keep your naps 10 - 30 minutes long and not to eat right before a nap. Also limit them to the afternoon, as this is when you're body is most exerted (tired) during an average day.
-qualified personal trainer

[AleksanderSlovenija]

its good for the organism

please answer my question: www.girlsaskguys.com/.../q1517989-first-impressions

[ivanka]

it depens how much u work how u slept previous night.
i never sleep afternoons because i wouldn't be able to fall asleep at night.

[SilenRose]

No it's not unhealthy. It can be a pain sometimes. I took a nap this afternoon and was late to my evening class. :(

[Not-Exactly]

Depending on how much you sleep @ night.
As a human the time you have is limited and you want to make as much as you can from it.
Scientist say 8 hours of sleep everyday are sufficient including a nab of (20 min - 2 hours) during the day.

[OrdinaryGentleman]

Personally thats is subjective, If it allows you to function average or above average then do IT! The clinical recommended number is 30 minutes but if 2 hours works better then there you go

[Ladiesman07]

Yeah sleep is essential as it also helps us to retain those things we learned before sleeping nd also when you're fully charged you can focus better on work.

[Dtegesd123]

makes sense. Lectures are real boring. I sleep during class for like 15 minutes during every 3 hour lecture.

[monicute]

Yes, of course it is healthy - especially after lunch and more often during summers

[thisguy1234]

Not really especially if you don't have that much to do

[WeaponZero]

If you're a college kid you probably don't get enough sleep. Yeah, it's good and healthy!

[smexiliciousss]

its totally fine as long as you can still get stuff done during the day

[bubble_tea]

I think that's what Southern European people do. It's called siesta.

[LovesDemBabes]

yeahh its healthy especially if u dont get too much sleep every night

[justanothergager]

its fine. if your a fat person, workout.

[Kiwifun]

I love sleeping too

[Anonymous]

its a bit much.