Girls, I am 180Ibs, I want to be 100 or 110Ibs, what can I do to accomplish my goals?

[Anonymous]

Updates

+1 y

I also notice that as I gained weight I keep feeling gassy and had the flatulence problem when gas goes out the butt without me farting.

[aamy811]

Obviously your weight depends on height but I can help you lose weight. I think vegan ism is most effect for losing weight. It's good for you and I eat about 2,000 calories which other diets won't let you do. Check out essena oniell on YouTube.
But I understand veganism isn't for everyone but I can still help you lose weight.
losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating

Benefits of strength training

www.msn.com/.../ar-AA9H3J

[Hannah591]

Diet and exercise!

Do an hour of exercise about 3 times a week and limit your daily calorie intake to 1500 calories and you should see results pretty soon. Cut out all junk food and reduce sugar intake too.

[krissgib]

Biggest loser workout yoga dvd. Helped me lose 50 lbs. Go for it.

[KFettario]

Diet and exercise. Short intense workouts, a high protein low carb diet.

[snowangle]

Weight is just a number. Focus instead on getting healthy.

[MissNowhere]

Start working out and eating healthy. Not much else you can do.

[angelgirlpower]

eat less... duurrrrrr dumby