How many times a week should you work on your abs and for HOW LONG?

[Anonymous]

Just curious.

I'm 16, 155 pounds.

[CourtJester]

20-minute sesh every day will suffice. The abs are such a small muscle group you don't need to work it out heavily. Negatives are a great method for abs. Also, abs are made in the kitchen (eat plenty of protein).

[Anonymous]

Meh, abs are more about diet than working them out.

[Justsomeguy9814]

Abs are made in the kitchen

[Nathand]

one to 2 times

kcolb em

[WilliamWinslow]

Honestly I do not work out a lot.

[Not_Helping]

8 inches, 52 weeks