How long are your workout sessions?

[Anonymous]

What's you're routine. do you workout x2/day? What do you take pre-workout?

30min

60min

60min+

It depends on how I'm feeling.

[Dtegesd123]

I do strength training 3 times a week for like 5 x 5 for military press/squat and deadlift.
then I do 3 cardio/hitt/ab rountines for 20 minutes a week. Then I have one day of just toning up the rest of my body with body building workout.

On average I'm probably only spending 30 minutes a workout and my preworkout is just whey with peanut butter, one raw egg and water.

[pavlove]

Oh please to the girls who've commented so far...2 hours. Yeah, two hours on the elliptical reading People magazine hoping to catch the attention of meatheads with a not so subtle shot of their ass in gym tights.

No, no. A workout should be high intensity and no longer than 45-1 hour.

[Dtegesd123]

lol tru that, those people half assing it on the treadmill are the worst in gyms. Really , do you really need to do 1 hour and a half walking on 2.2 miles an hour while reading the god dam bible.

[pavlove]

exactly and it's only getting worse with this fitbit stupidity

[Asker]

I agree with you on the first part, however doesn't the fact that They're actually doing something and not just sitting around is what really matters? Everyone works at a different pace, you never know if those people walking at 2.2 miles might have heart problems

[pavlove]

c'mon now...

[Asker]

C'mon now what? You have to think about things like that. my gym has a physical therapy part and they send people recovering from injuries to do exactly what you talked about. Let people work at their own pace.

[GirlsLie]

How do you know they don't work out for 2 hours? When I went to the gym, I used to do the stair stepper for 20 minutes then run on the treadmill for 45 then spend an hour doing work outs for every other part of my body.

[pavlove]

That's not a typical gym. You should be more specific.

I would say most personal trainers would say you're either overexerting yourself or not actually pushing yourself enough in each activity as you should be exhausted after an intense cardio session for 65 minutes.

[GirlsLie]

Well I wasn't trying to model for sports illustrated but cardio for a hour can't be bad for you i'm assuming. And not straining but instead working out multiple parts of your body takes time as well, that could easily be a hour and half to 2 hour work out.

[Soulsky]

Yeah I don't get those people who read and exercise low intensity. Whats the point? And also for attention? Hell no, that makes me so uncomfortable. I do long workouts, at least an 1 up to an hr an half. But I do fun stuff, explosive dance followed by weight lifting, then finish off with some more dance until I've had enough and my body says stop. I don't do these in a gym by the way. I go gym when I'm not motivated enough to do these but gym is never as much fun.

[pavlove]

@GirlsLie Your screenname doesn't bode well for your argument.

@Soulsky No, no your workouts shouldn't be cute. They should be painful, ugly, grinding work.

[Soulsky]

Cute? What? I said fun thank you. And yes I do hardcore weight lifting, thanks. But for the excessive energy I do have, explosive dancing which gets my heart pumping is an awesome way to do cardio. hahaha last thing I think of myself and my workouts are cute. I'm a hardcore and lovin it :)

[GirlsLie]

I don't understand why you think a 2 hour workout isn't intensive, especially when a hour of it is cardio. When I work out at home now, I job with my dogs for a hour straight then I come home and do weight, resistance bands and ab work outs at home for like 30-45 minutes lol. Anyway i'm not trying to be a fitness model, I just don't want to get too chubby is all but to say someone isn't do a 2 hour work out unless it involves showing their ass off at a gym is really dumb.

[GirlsLie]

jog*

[GirlsLie]

I jog with my dogs everyday for a hour and then I come home and do different weight and resistance band work outs from youtube for about 30 minutes. I only work part time now, 3 days a week, so on those days I will skip working out sometimes, it depends on the amount of hours I work because sometimes I come home and still workout anyway lol

[spuitkaas]

I go like 4 or 5 times a week to the gym and do a group workout. Sometimes it takes an hour and sometimes half an hour.

[rgb008]

I work out from 1 hour to an hour and a half. 5-6 days week.

[zorro8888]

6 days in the week, I workout once at home in the morning then I go to the gym for 2 hours later that day.

[Jxpxtxr]

mine are usually between 2-3hours at the gym but when I'm home (on the treadmill) I only take about 45min-1h

[Goldie757]

45 mins to 1hr 30 mins at the gym 4 days a week.
45 mins of yoga everyday.

[Actually16]

I usually workout about 90-120 min plus about 30 min of sprints. I drink a protein shot, take my supplements, and do a preworkout

[Nuqood]

60 mins once a day + 4 - 7 hours skateboading 4x/week.

[Anonymous]

I do an hr at least 4-5 times per week. I make it fun so time always goes so quick and I enjoy it.

[Anonymous]

Up to 10 minutes. But I only do it a couple of times per month

[lemonlimetime]

Ten minutes 😂 I'm not athletic what so ever

[findingdreamland]

around 60 min 3-4 times a week

[MarkyyG123]

6 days a week, 40-50mins

[mooky06]

Does sexercise count?

[I_am_repulsive]

Usually 45 min to 60 min

[WilliamWinslow]

Normally around 45 minutes.

[Anonymous]

2 hours every day.

[Asker]

What do you do for 2 hours?

[RasAlGhul]

2 /3 hours